First-time Olympian Katie Nageotte broke a U.S. Olympic Team Trials record on her journey to Tokyo. Now she’s ready to see her hard work pay off.
The ZonePerfect spokeswoman sat down with Oxygen to share her top nutrition and hydration tips.
As a midfielder who has made Olympic rosters (yay!) and been cut from them (boo!), Long shares how her unwavering tenacity continues to shape the soccer player she is today.
Looking to transcend the standard diet and exercise prescription? Try these five DIY biohacks to transform your body both mentally and physically.