Athletic Performance

As the weather heats up, make sure you’re giving your body the hydration it needs to perform its best.

First-time Olympian Katie Nageotte broke a U.S. Olympic Team Trials record on her journey to Tokyo. Now she’s ready to see her hard work pay off.

Are you a competitive person? Maybe you should be.

No "fish story" here — omega-3s are heavy lifters when it comes to health and performance.

The ZonePerfect spokeswoman sat down with Oxygen to share her top nutrition and hydration tips.

Aches, pain and injuries are common — the key is to know how to treat them.

As a midfielder who has made Olympic rosters (yay!) and been cut from them (boo!), Long shares how her unwavering tenacity continues to shape the soccer player she is today.

Get a sleek, strong core without crunches with this vertical ab workout.

Yes, the advice “everything in moderation” even includes your fitness routine.

Looking to transcend the standard diet and exercise prescription? Try these five DIY biohacks to transform your body both mentally and physically.

Mindfulness has been proved to reduce stress, but let's uncover how it can also improve strength training.

Quit moving (at least for a moment) to experience the upside of isometrics.