Stretching

Get your stretch on and open up those tight hips with this 15-minute lower-body flexibility circuit from personal trainer and computer programmer Kelly Von Schleis.

Reduce inflammation and improve flexibility with these 8 foam-roller exercises for women.

Train mobility and balance at the same time with these multifunctional moves.

The connection may not be obvious to most, but better mobility means more strength in the long run.

As runners, should we really be stretching? And if so, how much, what kind, and when?

What movements and workouts benefit mobility versus flexibility?

Overcome the stress and strain of long hours on a plane or in a car with this handful of moves guaranteed to keep your muscles happy.

Take just a few minutes each morning with this yoga flow!

Learn how to let go of stress and reset your body anywhere in just minutes with these five moves.

Prepare your body with these movements before and after you hit the trails.

Our calf muscles regularly get overused. It's time to treat them with care.

The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training.

Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.

From cardio and core to resistance training and recovery, we've rounded up the best at-home workout gear for 2021.

Whether you just got off a flight, had a long commute or spent too much time at your computer, stand taller and look leaner with this quickie workout.

Ease muscle tension and relax your mind before bed with these pajama-friendly stretches.

The weak link for many trainers is their hips. Incorporating lizard pose into your post-workout stretching is a great way to open the hip flexors and hamstrings for better flexibility and mobility.

Weary of research that links stretching to injury? Follow these rules to ensure you're stretching safely and effectively.

Mobilize your shoulder complex and unlock your lifting potential with these five essential stretches.

No longer just for the gym, you can reap the benefits of stretching throughout your entire day.

See your range of motion and flexibility improve almost immediately with these PNF stretches.

These four essential dynamic stretches will keep your hamstrings happy, healthy and injury-free.

Engage your entire posterior chain while getting a killer stretch with this multifunctional move.

Prime your body for a great workout and improve functional flexibility with these dynamic stretching routines.

Loosen knots and relieve muscle stiffness with these five foam-rolling moves.

One of the most important steps you can take towards true fitness doesn’t happen during the cardio or weight-training portion of your workout. Here’s how stretching can make you stronger, healthier and fitter.

With all of the squats and lunges you do, your glutes need a little TLC. Show your booty some love with this stretch to prevent postworkout soreness.

Lacking mobility? It may be getting in the way of your fitness goals.

Ease those aching muscles and speed up your recovery with these 6 foam roller exercises.

Flexibility isn’t just for yogis. These six stretches will help increase your range of motion for better results in the gym.

Your muscles deserve a little TLC, so hit the mat for these yoga-inspired stretches.

Relieve tight hips and glutes with these four stretches.

Check out this inverted stretch over a ball - it's the perfect way to finish off your abs training.

Strong, limber hips are the key to a butt-kicking glutes workout. Here's a stretch that will get you there.

Tight hips? Loosen up with these easy stretches.

Having tummy troubles? Try this soothing stretch to aid digestion.

Open your hips and chest and give your muscles some postworkout TLC.

These 3 moves will increase power, tone your legs and reduce your risk of injury in the gym.

Watch our video for a demonstration of the hip flexor stretch, IT band stretch and calf stretch.

Ease back pain by stretching the muscles in your back and upper torso with this simple mat move.

Give your quads a feel-good stretch with this simple move.