Workouts for Women

Train your triceps with this easy resistance band move. Working these muscles will give you more strength to lift and carry your baby!

Burn calories, gain energy and work your full body by heading outdoors for a power stroll.

Improve your core strength while working your entire body with this workout from Jessica Smith, CPT. All you need is a five to ten pound dumbbell and one to two sets of each exercise, three to five times per week!

Get strong, sexy arms in just 20 minutes with this workout! This routine works your biceps and triceps with spider curls, an incline triceps extension, Zottman curls and a cross body triceps extension. Try it today!

Watch how to exercise your shoulders and back at home with the resistance band. It's month one of the Oxygen Best Body Plan so challenge yourself and add these to your upper-body days and see results even faster!