Workouts for Women

This high-intensity ab circuit will make you feel the burn even in the cold!

The steadiness you'll gain in this practice will connect you to all aspects of your core—beyond just your muscles.

Check in with Angela Gargano on your way to maximize your burpees.

Take just a few minutes each morning with this yoga flow!

Don’t let a busy gym crowd out your workout goals! Here’s a lower-body routine that allows you to maximize your results when space is at a minimum.

Learn how to let go of stress and reset your body anywhere in just minutes with these five moves.

Torch your glutes and abs while getting a solid cardio workout in with Sandra Jersby!

Use bands to take your glute workout to the next level.

Five easy ways you can keep your gains in mind around the holidays.

Join coach Janelle Trujillo live for a killer total-body circuit workout.

Stretch and soothe these important muscles with classic yoga poses.

Learn to love this notoriously tough exercise with coach Angela Gargano.

Get back on track after the long weekend with a killer workout from coach Sandra Jersby.

Sometimes a few simple tweaks to form and function are all you need to get your body — and your results — back on the fast track.

This low-impact exercise can be done by virtually anyone and, bonus, it also provides a ton of benefits.

Smash Janelle's 30-minute upper-body workout from the comfort of your own home.

Improve mobility, prevent injury and build stability with this 30-minute workout with Oxygen coach Sandra Jersby.

Three moves, 10 minutes. It’s all you need to burn fat and target your entire body.

Bands and some weights will get you feeling the burn as you focus on glutes with coach Janelle Trujillo.

Come take a class with your fellow Oxygen readers and coach Sandra Jersby!

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Does this ‘80s staple still have a place in modern workouts? Our experts weigh in.

Harley Quinn - I mean, Lisa Maximus - is NOT clowning around with this back squat workout!

Janelle pushes it to the max with this cardio core circuit.

Are you looking to enhance your workouts? Try tempo training!

Our Oxygen Ambassadors show us the workouts they FEAR THE MOST because of the TERRIFYING BURN!

Add these three moves to your workout for taut six-pack abs.

Get pumped for a 30-minute routine with coach Sandra Jersby!

Can you believe the 1,000-Skip Fitness Quest is already halfway over? Check out these tips from Angela Gargano to keep crushin' it.

There's no getting around it: Hill training is rough. But if you do it correctly, it's worth it.

Are you up for these five challenges? Regardless of your fitness level, we guarantee they'll test your limits.

We take a look at some gym equipment that may be considered less than functional — what do you think?

Jeanette goes through her favorite medicine-ball workouts.

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Not much of an early bird? Here are seven ways to train your body — and brain — to get moving in the mornings.

Whether you have a dumbbell, kettlebell or anything from around the house, you can get the blood flowing and muscles growing!

Torch calories and amp up your cardio with this monthlong jump rope master class.

Angela Gargano celebrates the final check-in for the 30 Day Pull-Up Quest.

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Our calf muscles regularly get overused. It's time to treat them with care.

There are 4 physiological reasons why consistent runs have an oversized effect on long-term growth. On a tough day, even 10 or 20 minutes can be plenty to spur progress.

The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training.

All you need are some dumbbells to get the job done.

Angela Gargano checks in halfway through the 30 Day Pull-Up Quest.

Register now! All you need is your own bodyweight to get a serious workout in with Oxygen coach Sandra Jersby.

While bodyweight training is convenient and appealing, the debate of whether or not it is as effective as weight training is lively among the fitness community. So is it?

This yoga-inspired live workout from Oxygen coach Janelle Trujillo will hit every muscle group with minimal equipment.

This workout may be quick, but you'll be feeling the effects of it for days to come!

Get your abs into fighting shape with this high-impact kettlebell routine, courtesy of Miami-based trainer Jacqueline Kasen.

Combine the power of high-intensity interval training with four essential exercises for a functional, fully adjustable, fabulous leg-shaping workout.

Mastering the pull-up is a lofty fitness goal, but we've got just the plan to get you there.

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Get head-to-toe ripped with Sandra Jersby as she takes you through this live total-body, glutes and core routine!

Here's how to make the most out of your stairs.

Low impact, high-intensity and fresh air — what more could you want?

You don’t have to pick one or the other — you can combine cardio and strength.

Go ahead and flex! These poses will tone your arms and enhance your overall practice.

Between the upper-body strength training and dynamic lower-body exercises, your muscles won't know what hit them after this quick-hit workout with Janelle Trujillo!

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Banish winter fat and get bikini-ready with this hard-HIITing four-week cardio and training plan.

Be prepared to punch, kick, elbow and hit the deck for this MMA fat-burning conditioning session.

Is your lower back out of whack? Yoga can help you find the relief you deserve.

Don't stop now — you're halfway there!

Hit your arms, abs and back with Sandra Jersby during this live workout!

This bodyweight-only HIIT routine packs a big punch in minimal time.

New study shows that this breathing exercise can reduce blood pressure as well as daily medication.

Incorporate these movements co-opted from gymnastics into your own workouts!

This workout from Janelle Trujillo will have your abs and gluten on fire!

This impressive movement may seem out of reach — but trust us, it isn’t. 

Your glutes and shoulders will get torched right along with your abs in this floor-based workout.

This revamp of a classic intensity technique is just the boost you need for amazing arms.

Have you ever wanted to hike Mount Everest but aren’t down with altitude sickness and frostbite? Here’s your chance.

Check out OxygenMag's author page.

Check out OxygenMag's author page.

Check out OxygenMag's author page.

This workout from Sandra Jersby will utilize tempo changes and circuit-style training to torch your glutes and abs in just 30 minutes.

You're halfway through this core-sculpting Fitness Quest, so don't slow down now!