Workouts for Women

Tie up loose ends (pun intended) with this glute-ham tie-in workout

Good old-fashioned cardio has been snubbed lately in favor of HIIT. But here’s why adding it into your training mix is exactly what your body needs.

This time-efficient arm workout will help you develop strong, shapely arms.

This kick-ass kettlebell program packs endurance, strength and fat burning into one intense 20-minute routine.

Erin Stern gives you double the glute workout for double the results.

Purists be damned —whether you want to tighten your butt, confuse your muscles or melt fat, the new fusion yoga will give the Oxygen gal exactly what you need. Here are six worthy options to try.

Superset your bi’s and tri’s with this workout.

HIIT it hard by incorporating a boxing-based fitness workout into your current cardio routine.

Erin Stern teaches you how to do your cardio in less time with sprint drills.

Use a Swiss ball to kick your own ass into gear on leg day.

Develop that sexy V-taper with this targeted back and shoulder workout.

Use this drop sets to build muscle and endurance in your shoulders.

Lori Harder shares how she builds a long and lean physique topped with sleek and sexy shoulders.

Put a negative spin on chest training with this strength-building eccentric workout.

Sculpt a strong and sexy back with this no-frills training program.

You can get a total-body workout on the Smith machine.

Develop your legs from your hips to your ankles by adding these two calf exercises to your lower-body days.

Increase your heart rate, burn more calories and torch fat with incline training.

Your glutes aren't the only posterior muscles that need attention. Hit your back and rear delts today with this exclusive routine.

Improve balance, flexibility and whole-body strength — no matter what your sport — with these yoga poses.

Steal just a couple of MHP athlete Sarah Grace’s moves for a strong core and taut, tight abs.

Escalate your calorie burn with this fat-torching stair workout.

This tough abs workout will make you look (and feel!) like a champion. Try these advanced moves at home or at the gym.

Use this no-frills back-training workout to sculpt your flip side.

Feel more confident, look slimmer and, most important, improve your health with good posture. Incorporate these 4 moves into your workouts to stand taller.

Hit the beach with your strongest and sexiest abs with our at-home workout!

Destroy fat in only 20 minutes with part 2 of our no-fuss, minimal gear, home or gym circuit workout.

Build muscle and burn fat with this full-body circuit, and look fab on the beach.

Destroy fat in only 20 minutes with this no-fuss, minimal gear, home or gym circuit workout.

Stretch and strengthen your glutes with these yoga-inspired moves.

Make your six-pack pop with these top abdominal exercises from five fitness experts.

Ready to really sculpt your abs? Skip the crunches and challenge your core with these super tough ab moves.

Oxygen caught up with women’s running pioneer Kathrine Switzer to find out why so many women are running races in the U.S.

Build up your shoulders to look smaller at the waist with these five delt exercises.

Master the pull-up to to build upper-body strength.

Amanda Latona shows us her go-to glutes workout.

Torch bodyfat and maintain muscle with this intense plyometric-based workout.

This twice-a-week program is for women who want a more defined upper body.

Determining your optimal work-rest intervals for HIIT.

Accentuate your rear view with these foundational, strength-focused exercises

Kick your love handles to the curb with this do-anywhere cardio kickboxing workout.

Sculpt a balanced physique and a sexy upper back these three moves.

Tone up and lean out with this fun Spinning routine.

High-intensity interval training (HIIT) is an effective and time-saving training method, but is it possible to overdo it?

Employ these five glute-training must-do’s to sculpt the backside you’ve always wanted.

Flexibility isn’t just for yogis. These six stretches will help increase your range of motion for better results in the gym.

Want to build a great butt? Here are 5 moves that will help you get your best bottom line.

Your calves and ankles can either hold the key to your untapped potential or be the weak link that keeps you on the sidelines.

Work your pecs from all angles with these three supersets.

Come summer, your bis and tris will be on display in tons of tiny tanks and tees. Boost your arms now with this no-fail plan.

This fast and easy tri-set workout will target your booty in just 15 minutes!

At home or at the gym, this lower-half workout has got you covered — no matter what tools are available.

Eight exercises, four workouts and endless options to develop legs you'll want to show off!

Our top five bodyweight moves to scorch calories and burn fat — no matter where you are.

Build definition and strength in your biceps and triceps in only four weeks.

Build muscle and burn fat with this fast-paced and challenging superset workout for your upper body.

For gorgeous gams, try these four challenging single-leg moves.

It's hard to deny the benefits of kettlebell training. Here's why kettlebells are a great tool to have in your training arsenal.

A strong back is both sexy and functional. Add these three moves to your routine, and you can build one too!

Add two small moves to boost your upper-body workout, gain strength and keep your shoulders in tip-top condition.

Banish excess flab and beat gym boredom with these fun and effective workouts.

Erin Stern lets you in on her secrets to sculpting a fab upper body in these awesome training vids!

IFBB Bikini Pro and Team MHP Athlete Yeshaira Robles talks training, competition and what how she recovers after a long workout!

Winter is here but that doesn’t mean you have to coop yourself up in the gym. You can still do plenty of firming, lifting and swimming with these out-of-the-gym fall activities.

IFBB Bikini Pro and Team MHP Athlete YeshairaIFBB Bikini Pro and Team MHP Athlete Yeshaira Robles shares two slight but critically effective secrets Robles shares two slight but critically effective secrets for better targeting your hamstrings on leg day

Use this offset-loading program to sculpt and define a better behind.

Amp up your glutes training with this superset.

Your little black dress is begging for a strong, sexy back. Follow our plan and in less than a month, your upper body will shine in that low-backed stunner.

MMA fighter Ronda Rousey shows us the moves that keep her in fighting form.

Why strengthening your hips is key for a stronger, fitter and tighter bottom.

Blast fat and boost energy with this heart-pumping hardcore yoga routine.

Your muscles deserve a little TLC, so hit the mat for these yoga-inspired stretches.

Get better results fast with Tabata training – your ultimate cardio. Follow Jessica Smith in this video to get an amazing four-minute cardio workout!

Overhaul your body today with our 30-minute program.

Want arms that command attention? Ditch your straight-set routine and get on this upper body workout with drop sets.

Work your whole body in just 20 minutes with these resistance-band combo moves!

Your six-pack is rockin' but is it strong and stable? Use these two fitness tests to find out.

Nothing says health and vitality like a rockin' set of abs and these moves will help get you there in as little as four weeks!

Try these moves for tighter, sexier abs.

Sexier triceps are only four moves away.