Workouts for Women

These four “no-gym” workouts will keep you on track to accomplish your fitness goals no matter your location.

Burn a ton of calories and improve your endurance with ladder drills.

Here’s Part 1 of the latest, science-backed periodization system to improve and accelerate your gains, no matter what your goals!

Are you ready to “Brazilify” your core work?

These three workouts and four tried-and-true moves will help get you the lower body you deserve.

Follow these drills and workouts and you’ll be burning up the track and burning body fat at the same time.

Shape your upper body with these mini-band staple exercises.

The shape-shifting nature of sand makes it a perfect tool to improve your agility and get your heart pumping.

Celebrity trainer and author Obi Obadike shares his go-to cardio/circuit-training combo boot-camp workout to help you sculpt your best body yet.

If you haven’t been seeing the results you’re looking for with your current ab routine, adding a stability ball may help get you there.

Celebrity trainer and author Obi Obadike shares his go-to cardio/circuit-training combo boot-camp workout to help you sculpt your best body yet.

Celebrity trainer and author Obi Obadike shares his go-to cardio boot-camp workout to help you sculpt your best body yet.

Celebrity trainer and author Obi Obadike shares his go-to circuit-training workout to help you sculpt your best body yet.

Got stairs? Check out this great on-the-go workout that will take you to new heights!

The hip thrust is a great glutes exercise to do at home and at the gym.

Stephanie (Ring) Main is turning this age-old practice on its head and using it to benefit athletes in a new way.

This TRX move takes push-ups to a whole new level, adding elements of balance, stability and — above all — control to challenge your chest in all directions.

Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.

Using a tire in a workout has been proven to make a significant difference in your body’s overall conditioning, agility and strength.

Boost your metabolism and melt those calories while adding strength and improving your balance and endurance.

Challenge your core and glutes while also giving your shoulders a good stretch with this move.

These low-impact and outside-the-box workouts will target muscle groups in your legs and core.

Take a break from dumbbells and grab a slam ball for a full-body workout.

Do this at-home bodyweight workout to keep your spirits high and your body fat low this holiday season.

Blast your back and core with this express TRX workout.

See your range of motion and flexibility improve almost immediately with these PNF stretches.

This creative approach to the classic jumping jack is a metabolic dream.

These Pilates-inspired moves not only will target your arms but also will aid in strengthening your shoulders and core and improving your posture.

Help fight back and neck pain, muscle tension and poor circulation with these easy Pilates-inspired stretches and exercises.

Challenge your balance, strength and core stability all at once with this new take on a common workout.

Use this triceps-targeting move to change things up while also protecting your skull from possible crushing!

Now that you know the proper technique, here’s how to structure an entire kettlebell routine.

Oxygen sat down with 3-Time Olympian and 6-time Olympic medalist Allyson Felix to get the inside scoop on preparing for the Olympics.

These four essential dynamic stretches will keep your hamstrings happy, healthy and injury-free.

Engage your entire posterior chain while getting a killer stretch with this multifunctional move.

“The Biggest Loser” trainer Jen Widerstrom gives you the best workout ever for sculpting an athletic bikini bod.

Target your core with these five innovative moves.

Get as lean as you want to be without waiting on cardio row at rush hour.

Tony Horton, creator of 22 Minute Hard Corps, has designed an exclusive workout for Oxygen that’s tough, effective and fast.

Try David Siik’s precisely calculated treadmill system to engage your mind, preserve your joints and burn a ton of fat in less than half an hour.

With minimal equipment and maximum fresh air, these two high-energy workouts can help you get fit and lean fast.

This unique split routine gets you leaner and stronger from top to bottom.

Try antagonistic supersets and add a little spice to your upper-body workouts.

Do this speedy, effective workout and get ready to show off your sleek sculpted arms!

Take a different approach on abs with these bracing workouts.

Results and motivation stalled out? Get stronger by changing up your current split with one of these five unique options.

Spring’s here! But a cool winter tool can help you scorch calories in the outdoors.

Whether you want to burn fat or build muscle, fitness competitor and coach Rita Catolino has the moves to make over your body.

Prime your body for a great workout and improve functional flexibility with these dynamic stretching routines.

Create shape and definition in your quads with this workout.

Hit your chest from all angles with these three moves.

Only three pieces of equipment mean one-stop shopping and a quick, effective workout, no matter how much time you’ve got.

If your triceps are lagging, it’s time to get down and dirty with giant sets.

Loosen knots and relieve muscle stiffness with these five foam-rolling moves.

Enhance your ordinary leg and glutes workout with a trainer’s secret weapon: the weight sled.

Wrap up leg day with this three-move finishing workout on a stability ball.

Make over your back moves to improve your results with these simple tips.

Hit your lower body from all angles with these six exercises that will shape and lean out your legs.

Crank out a killer full-body workout without budging from one machine.

Train all three areas of your back — middle/upper, lower and lats — and get a strong, beautiful back in no time.

One of the most important steps you can take towards true fitness doesn’t happen during the cardio or weight-training portion of your workout. Here’s how stretching can make you stronger, healthier and fitter.

Incinerate your regular training routine — and your body fat — with this six-move landmine workout.

No weights? No problem. These three moves will target your entire body to build strength and burn fat.

No time to waste in the gym? The secret lies in a (surprisingly simple!) complex training method that gets you in and out of the gym in half an hour!

With all of the squats and lunges you do, your glutes need a little TLC. Show your booty some love with this stretch to prevent postworkout soreness.

Pressed for time? Try two timesaving workouts from Autumn Calabrese, the woman behind the 21 Day Fix and The Master’s Hammer and Chisel.

Turn your program on its edge with Lori Harder’s killer core and upper body circuit.

Be it more strength, muscle building, endurance or fat loss, Oxygen makes it easy for you. These four techniques will help you get the body you want.

Vegan wellness expert and fitness personality Koya Webb shares her do-anywhere total-body workout.

Unilateral training does more than improve your posture. Learn some of the benefits of practicing a one-sided workout, and add these eight fresh new moves to your toolbox.

Jiggle-proof your holiday with this time-efficient total-body superset program.

Try this ultimate time-efficient bodyweight workout.

You can burn more calories than Spinning and get stronger all over, row after row.

Tighten your tush in just five easy moves.

Lacking mobility? It may be getting in the way of your fitness goals.

8 moves, 3 workouts, 20 minutes. That’s all you need to stay fit. (Really!)

Stuck in a rut with the same old weight-training exercises? Try these seven alternative moves to re-energize your stale routine.

Bring up lagging bodyparts and polish your physique with these four must-do machines.

What if you could use just three moves to get insanely strong, work your entire body and save time at the gym? You can — if you try powerlifting.

Build stronger quads and change the way you conquer leg day!