Workouts for Women

When time is tight, use these four exercises to get a whole-body workout.

This winter, you may find yourself looking at more indoor cardio. Try these four time-to-sweat workouts.

Show your abs something they’ve never seen before with these five challenging moves.

Oxygen’s fat-melting interval plan will get you ready to feel the heat — and see results!

Bring your back to the forefront of your training.

Ease those aching muscles and speed up your recovery with these 6 foam roller exercises.

Try this lower-body tempo circuit for a tight core and lean hard legs.

Build, strengthen and shape your rear end with these effective moves.

Not into yoga? It’s possible you just haven’t found the right class.

If you want the best cardio workout, bypass the treadmill and step onto the StepMill.

Use this three-part plan to build stronger hamstrings.

In Month 3 of The Ultimate Oxygen Challenge Erin Stern introduces Tabata. Watch as she performs her circuit in real time!

Improve strength and power with the box jump. Here’s how to do it correctly and safely.

The leg press is a great all-over leg builder. Here, we break it down for you.

From side boob fat to cankles, your most frustrating physique issues can be corrected with these workout prescriptions.

The final installment of Oxygen’s three month workout will help you strip away those last stubborn pounds so you can show how easy it is to achieve a hard body in record time!

Add intensity and sculpt muscle with negative reps.

Strengthen and tighten your midsection with these core-intensive Bosu moves.

Jump training is a great way to increase strength and stamina. Here’s why you should incorporate it into your routine.

One plate + 8 Moves = Total-Body Fitness

Why give your butt and thighs all the attention? Get “total-package” gams with these effective moves.

It doesn’t take a village to build a sculpted lower body — just a few machines. Start now and see results in less than three weeks.

Learn how to fine-tune your fitness routines in the weeks before a 10k race.

Love ’em or hate ’em, few exercises do a body more good than squats. Here’s what you need to know to make your squats effective, safe and challenging.

Ava Cowan dishes about haircuts, ageism, retirement & freedom. Plus! She shows us her sexy shoulder routine!

New research may have you hacking your training time for better performance.

Carve out chiseled calves with German volume training.

Train for speed, agility and definition with this 20-minute total-body medicine ball workout.

Who needs a pair? Ditch the duo and heave one weight for a better body from head to toe.

Alicia Marie shares the workout that targets all your trouble spots — glutes, abs and legs.

Our second installment of Oxygen’s three-month workout series is set to catapult your physique to a new level, leaving you leaner, stronger and fitter. You’re more than ready for Round Two — now here’s your guide to scoring a knockout body!

Exercise during pregnancy to give your baby a healthy head start.

Burn calories and build muscle in all the right places with this high-intensity workout.

The Dead Bug will improve your core strength as well as hip flexor and spine stabilizer strength. Here’s how to do this effective move.

Target your abs and core with this do anywhere anytime ab workout from MHP athletes Yeshaira Robles and Dana Mauro.

Firm your rear view with Ashley Kaltwasser’s effective glutes workout.

Take to the hills to burn mega-calories and get a ringside seat for Mother Nature’s finest.

You love to hate them, but burpees are an efficient total-body exercise. Here’s how to do this move.

This move brings more muscles into play than other ab exercise. Here’s how to do it right.

Want to burn 10 times more fat? Check out our drop-set user’s guide for the ultimate shoulder development.

May cover model Alicia Marie shares her two favorite playlists for getting your sweat on!

MHP athletes Yeshaira Robles and Dana Mauro show you how to target your chest at home. No equipment required!

Get strong, sculpted abs with these 4 stability ball moves.

If you haven’t yet discovered yoga, it’s time to get your om on. Here’s why and how yoga can be a weightlifting woman’s best friend.

Try our plan for strong, sexy calves.

Target your booty and forge better balance with this bodyweight plan.

Before you start the kettlebell workout in our April issue, warm up with the goblet squat, kettlebell swing and halo. Here’s how.

MHP athletes Yeshaira Robles and Dana Mauro show you how to tighten your triceps at home.

This program combines flexion, extension and rotation within each move, delivering a functional workout that guarantees you a rock-solid core.

Turn a set of stairs into a fat-burning machine with this quick but effective workout.

These alternatives to traditional squats could be the lower-body boost you’ve been looking for!

Amp up your intensity and accelerate your muscle-building, fat-burning results with these three training techniques!

Custom-make your midsection anywhere you want.

Fry your thighs with this leg extension variation.

Change your angle of attack to accelerate lower-body results.

Use high-intensity interval training to reveal awesome abs. Try these three do-anywhere routines.

Build your butt with these 6 do-anywhere glute moves.

Strengthen your upper body by mastering this classic exercise.

Pull-ups are challenging but not impossible. Here’s how to master this move.

Give your leg workout new dimension by training your thighs inside and out.

Strengthen your back and core with this versatile move.

MHP athletes Yeshaira Robles and Dana Mauro show you how to shape your lower body at home. No equipment required!

Bring up your rear with this exclusive glute workout from fitness star Jamie Eason Middleton.

Don’t let Snowmageddon sabotage your workouts. You can still train hard at home with this chest and shoulder workout.

Get the sculpted lower body you’ve always wanted with Oxygen’s unique lunge routine.

Use these four cardio protocols and get leaner, stronger and faster than ever.

Push-ups not only target your core, but they also strengthen your chest and arms. Here’s how to properly do this move.

The best body you can build starts with your hips.

Oxygen asked experts for the best ways to hammer your midsection. These seven exercises mimic the way you move in real life and will fry you to the core.

Four-time Figure Olympia Champ Nicole Wilkins shares her secret for arm-building success: supersets.

These four oblique moves can whittle your waist and strengthen your core.

We can't increase your cup size, but these moves will add a bit of oomph where you want it most.

Blast your core (and more) with this advanced plank routine.

Build muscle and burn fat with this full-body circuit, and look fab on the beach.

Squeeze these exercises into your program and you’ll be one step closer to those glam glutes you’ve been craving. Your bonus: Better posture and a pain-free back.

Short on time? Do this fun in-and-out total-body gym workout in 30 minutes or less.

If stunning arms are your goal, this routine’s got you covered.

Try these three supine moves for terrific triceps

Hit your biceps hard and heavy with this barbell-only workout.

Blend push-ups with flyes to gain strength, size and shape in your chest