Kettlebell & Flow: Sample Progression
Venus Lau and Marcus Martinez demonstrate a dynamic progression from their new program, Kettlebell & Flow.
Workouts for Women
Workouts for Women
Kettlebell & Flow: Breath-Work Cool Down
Kettlebell & Flow instructors Venus Lau and Marcus Martinez guide a cool down breathing exercise.
Kettlebell & Flow: Kettlebell Kings
Train for athleticism, mobility and coordination with Kettlebell Kings in Venus Lau and Marcus Martinez's new Kettlebell & Flow program.
Kettlebell & Flow: Shoulder Warmup Exercise
Take a peek into Venus Lau and Marcus Martinez's Kettlebell & Flow program through this active mobility shoulder warmup.
Kettlebell & Flow
Unleash your inner beast and train for athleticism, mobility and coordination with this unique program combining kettlebell training and bodyweight flow.
Kettlebells 101
Put down the dumbbells and grab their cannonball-like cousins for your next compound-movement workout.
Work Out at Work
Stuck in your cubicle? This full-body sweat session will get your blood pumping between meetings — no equipment required.
Row, Row, Row Yourself to Health
This low-impact rowing workout will help you engage nearly twice as many muscles as running or biking.
2019 Bucket List Workouts
This year, step outside your comfort zone and give these workouts a shot.
Strength-Building Treadmill Workouts
Think treadmills are reserved for long, uninspiring runs? Think again!
Refresher Course: TRX
The TRX offers a surprising array of unique exercises, using gravity and your own bodyweight as resistance.
Refresher Course: Prowler Sled
The sled is an excellent tool for high-intensity training without high impact. Use it for conditioning, fat loss, strength development and muscle building.
Refresher Course: Medicine Ball
Medicine balls help develop explosive power and rotational trunk strength, while also training you to absorb and redirect force, improving athletic performance and allowing you to project that power in every plane of motion.
Refresher Course: Hex Bar
This barbell crossbreed is popularly known as a tool for shrugging, but it has other values.
Bringing her A(b) Game
Develop a strong core with four-time figure Olympia champ Nicole Wilkins' abdominal workout.
Olympia Bikini Champion’s Ab Routine
2014 Olympia Bikini champion Ashley Kaltwasser shares her secret formula for sculpting sexy abs.
Put Your Best Abs Forward
Here’s a fast, do-anywhere routine for developing a marvelous midsection, whether you’re a beginner or know your way around the gym.
The Ultimate Ninja Warrior Workout
Ready to reach new heights? Then obstacle courses are calling your name.
Olympic Lifts: The Clean-and-Jerk and the Snatch
Olympic weightlifting is made up of two movements: the clean-and-jerk and the snatch. The clean-and-jerk and snatch are extremely technical movements, which from a physics perspective rely on a brief period of weightlessness throughout the movement that can take years to develop.
20-Minute One-Plate AMRAP Workout
A plate and an empty space is all you need to get a heart-pounding total-body workout.
This 69-Year-Old Is Training to Skip a Half Marathon
Veteran “skipper” Kim Corbin shares the story of Ro Gammon, a seasoned runner who plans to skip an entire half marathon in honor of her 70th birthday.
Lower-Body Stability-Ball Workout
Strengthen and tone your legs and glutes with this ballin’ circuit routine.
Total-Body Boxing Workout for Women
Ready for a new workout that packs a punch? Then train like a champ with this boxing routine for women.
HIIT the Hills Workout
Build stronger, shapelier legs with this high-intensity hill workout.
A Mermaid Workout
Grab a monofin and perfect your dolphin kick for the ultimate mermaid-level abs.
Pilates: Your New Cross-Training Best Friend
Complement your workouts with Pilates to increase flexibility, muscular strength and balance.
“Skip It” Crossrope Full-Body Workout
Jump to increase your fat-burning potential.
Run, Refresh and Reduce
Ever feel charged up after a run? Recent studies tell us why.
Workout: Get Wedding-Dress Ready
Every bride deserves a confident waltz down the aisle, so here's how to make every workout leading up to the big day count.
Fitness Festival 30-Minute Circuit Workout
Don’t show up for a summer fitness festival out of shape and unprepared. We’ve gathered intervals from the industry’s top professionals to get you ready!
Get Primal With Venus Lau
The Animal Flow expert demos a workout that will ignite your inner beast.
Oxygen Editor Gets Into the Animal Flow
Our adventurous EIC learns a thing or two about primal movement from Animal Flow instructor Venus Lau.
Massy Arias’ Circuit Workout
Get your aerobic and anaerobic training in at the same time with cover girl Massy Arias' perfect, time-efficient program.
4 Moves for Killer Tank-Top Arms
Tone up and build confidence with these four simple yet powerful arm exercises.
Lean, Mean Equalizer Bar Workout
Up your upper-body game with this killer arm and core routine.
5 Reasons to Commit to a Spin Class
Beyond the hype, hopping on a bike has some serious benefits.
Partner Workout: Get to the “Core” of It All
Every relationship needs a solid foundation. Practice these exercises as a couple to strengthen your core.
Video: Metabolic Monster
Watch as Hannah Eden shares her do-anywhere "Metabolic Monster" workout.
The 411 on Micro-Workouts
Micro-workouts are short periods of intensity training that generally last less than 10 minutes. But why is this suddenly a thing?
Balance, Build and Blast Your Body With a BOSU Ball Workout
Tired of hitting a plateau in your workout and need more of a challenge? Look no further than this Oxygen-exclusive BOSU ball workout.
When Is the Best Time for Cardio?
There is no magical, universal time of the day for cardio, but there are optimal times based on your individual lifestyle.
Basic Witch Workout
These couch-friendly workouts are the perfect way to celebrate all things fall.
5 Partner Exercises That Will Turn a Workout Into Date Night
Skip dinner and a movie and get your hearts pumping with this sweat session for two.
5 Reasons to Work Out With Your Partner
Training as a couple is healthy, time-efficient and good for your relationship mojo.
Fresh-Air Fitness
It’s time to consider the many benefits of moving your workout to the great outdoors.
Stepper Workouts to Increase Your Cardiovascular and Muscular Endurance
Step up your game both figuratively and literally with this challenging stepper workout.