Workouts for Women

Put down those car keys: these six moves are meant for your living room.

Torch calories with this 30-minute fat-blasting workout.

You can hit every major muscle group with dumbbells and can adapt just about every barbell move in existence to be dumbbell-centric.

We’ve gathered an array of moves that are not only engaging and effective, but they also can be completed anywhere on the go.

Meld form and function with this do-anywhere dumbbell workout.

Get a kick-ass workout in 20 minutes or less at home or in the gym.

Attack your abs from all angles with this at-home circuit workout.

Use plyometric training to improve performance and enhance fat burning.

Boost your rear view with the BOSU.

Keep your resistance bands close to squat heavier, move well and stay injury-free.

Build core strength with this brutal four-minute workout.

End your workout with one of these fat-blasting, Tabata-style finishers.

If you can spare 12 to 18 minutes, three times a week, you can start your weight-loss plan today with this do-anywhere workout.

Barbells are super versatile and can be used to hit every major bodypart. In fact, with nothing more than a bar, some plates and a bench, you can easily assemble an effective full-body program — no gym required.

IFBB Bikini pro and mother of twins Ingrid Romero shares her winning do-anywhere back workout.

Boost your workouts by becoming more mindful about your breathing technique.

This expert-designed sandbag workout is no day at the beach — it’s an incredible way to get stronger and leaner from head to toe.

How you move can change your mood. Here are seven exercises that can make you happier and feel better.

Tighten your glutes in 20 minutes with this stability ball workout.

Augment your training arsenal with these five variations on this total-body strength move and also burn mega calories.

Bored with your routine? Throw your core a curveball (literally) with this 20-minute total-body BOSU circuit.

The staggered sets approach to training lets you target even those muscles you may not emphasize often enough, while getting stronger and leaner in the process. In this case, it’s a unique back-abs-calves combination.

Add muscle and burn fat with this head-to-toe dumbbell program.

Improve upper-body power and performance with these four medicine-ball moves.

Build your best body with one (or both) of these tried-and-true training protocols.

Use these five simple stretches to improve digestion.

Sculpt killer bi’s and tri’s with this six-move regimen.

Do these skills and zigzag training drills to improve your ability to stop on a dime while burning fat and mega calories.

These six classic exercises will help you get your arms tank top ready.

Kick your own butt with this 10-minute glute and posterior chain workout.

No longer just for the gym, you can reap the benefits of stretching throughout your entire day.

Increase your time under tension and work the lateral and anterior delts as well as the tie-in to the chest with this double-duty shoulder move.

Intense kettlebell workouts burn about 20 calories a minute and can improve aerobic capacity, explosive power, dynamic balance and core strength.

When life gets busy, you don’t have time to think, let alone train. This circuit takes the guesswork out of training and gets you in and out of the gym in no time.

A prop as simple as a towel can take your circuit routine to the next level.

Strengthen and tone your body from head to toe with these solid Pilates exercises — no equipment necessary!

If you want to burn fat in a time-efficient manner but don’t want to lose your hard-earned muscle, a complex could be key.

Unleash your inner beast and train for athleticism, mobility and coordination with this high-octane combo of Animal Flow and kettlebell movements.

Ease tension, reduce bloating and help headaches with these five poses you can do without leaving your bed.

Sculpt your physique with this supersets-based program from Canadian phenom Lyzabeth Lopez.

Having well-developed pectoral muscles is important not only for physical symmetry and balance but also for proper function of your arms and shoulders.

Drop and give us four fresh ways to push the ground away.

Work up a serious sweat using your own bodyweight with this do-anywhere series.

Squats are the key to building strong legs, but they’re also an effective move for burning fat.

Use these five mobilizing moves to decrease pain, improve performance and prevent injury.

Genevieve Gyulavary, a physical therapist and athlete, has a passion for proper form — especially when it comes to achieving your squat goals.

Build a balanced chest that’s better than all the rest — no gym required!

Practice these six essential exercises to sculpt a beautiful back and preserve your spine.

Combine kickboxing with isometrics to forge functional strength, clear your head and rev your metabolism —in just 16 minutes.

Warm weather may be in the rearview, but fall is giving us every reason to get outside and sweat.

Battle ropes are a high-intensity, full-body cardio and strength workout all in one.

Looking to challenge yourself without simply lifting heavier? We’ve got you covered.

Incorporate this inner-/outer-thigh warm-up to enhance form and boost performance.

Build strength, burn fat and increase mobility in record time with this combination of innate body weight movements and kettlebell training.

Add a little oomph to your upper body with a strong finish to your workout.

Skip the old-school wrist curls and use these two moves for bigger lifts and a more balanced physique.

Coupled with the power of Pilates, this band workout will give your midsection a unique pick-me-up.

These exercises will hit your core — and more — in 15 minutes or less.

Whether you want to develop explosive power or just want to have an awesome rear view, these two moves can (ass)ist.

Carve shapely delts and deftly handle a handstand with these two moves.

For shapely delts, use this traditional muscle-sculpting move and workout.

For functional fitness, learn how to do the barbell push jerk.

Build this stubborn bodypart with a foolproof plan of attack.

Give the word “broad” new meaning with this lateral delt routine.

Sculpt shapely shoulders in just five steps.

Challenge your shoulders and build from all angles with workouts that range from shoulder sequences to move-specific training.

Whether you’re looking to add variety to your leg days or in need of a new, targeted routine, these 10 leg workouts have you covered from hip to toe.

Try this full-body kettlebell and bodyweight flow workout.

Meet one half of the instructor team for Oxygen’s Kettlebell & Flow course.

Instead of just going through the motions at the gym, focus on the cues your brain and body are giving one another.

Get closer to your fitness goals by focusing on the patterns of your inhalations and exhalations.

Sure, you’ll burn fat and calories — but that’s just the tip of the iceberg.

Carve the lean core of your dreams without ever having to do another sit-up.