Workouts for Women

Hit your body hard from head to toe — and knock out your training rut! — with this MMA- and boxing-inspired strength-, power- and endurance-building workout.

Bored with bodyweight and dumbbells? Grab a barbell and give this total-body landmine workout a try.

Break out of the gym with these five high-intensity, fat-burning outdoor workouts ranging from sprinting to a boot-camp style program.

Here's how to push through when your gains are lacking.

EMOM workouts help build your fitness capacity, teach your body to recovery more quickly and kick absolute BUTT.

Everyday activities can put a strain on the complex muscles in your shoulder. Give them the care they need with these postures.

Build your own cross-training program with these essential exercises for runners.

Warmer weather draws runners back outside, but how do you get back into more significant mileage without injuring yourself?

Carve a pair of strong, sculpted thighs with these teardrop-targeting moves.

Punch out your weak points and build power and quickness throughout your chest, shoulders, back and arms with this MMA- and boxing-inspired workout.

Want strong, defined arms? Master these curl variations and watch them transform.

There are plenty of ways to work the back muscles, even if you don’t have a squat rack, a pull-up bar, or standard weights like barbells and dumbbells.

This hard-hitting session will increase your endurance and agility while delivering some new muscle and definition to your back, shoulders and arms.

The connection may not be obvious to most, but better mobility means more strength in the long run.

Gentle movement during that time of the month can make a world of difference in your symptoms.

Seek out your “ultimate fitness” level and build legs that can go the distance with this martial arts–inspired routine.

Personal trainers weigh in on the latest workout to gain popularity on social media.

Streamline your leg routine and speed up your progress toward better, stronger and shapelier glutes, quads and hamstrings.

Use these landmine variations for a full-body workout.

Get your resistance training and total-body conditioning done with only one piece of equipment.

Are your workouts too cluttered? Wipe the slate clean with a simple, no-frills, straightforward abdominal routine designed for results that are anything but basic.

The way to an injury-free deadlift.

Use these simple at-home moves to boost the strength of your hips, knees and ankles.

The proper warm-up before a runner's leg day.

Mobility in your hips could be the key to strength, speed and a pain-free life.

Learn which type of exercise is better and whether you can ignore one in favor of the other.

Cap off your upper body with this high-intensity, dual-circuit shoulder slam.

Trust us, it sparks joy.

If you’ve tried every trick in the book but can’t seem to get past a shoulder strength plateau, this is the move for you.

When cramps have got you down, movement may be the last thing you want — but sometimes it's just what you need.

Check out Meredith Butulis's author page.

Get more out of your workout in less time by stealing some secrets from one of the world’s strongest women.

Spice up your triceps routine with these 8 exercises.

This booty-blasting routine will build and strengthen your glutes with tried-and-true exercises.

It's time to step outside and get some fresh air with this outdoor workout!

Step away from the computer.

Use these strength-focused bodyweight workouts to help you build strong muscles in your legs, arms and core and reach your fitness goals faster.

ELXR Yoga combines the demanding asanas of Ashtanga Yoga and the cardiovascular elements of Power Yoga with athleticism, alignment, mindfulness, and motivation.

Six steps to a healthy squat form.

Ensure your New Year's resolutions become reality with this progressive three-week total-body training plan.

Oxygen Ambassador Jaclyn Cordeiro shares a dumbbell and resistance-band superset workout to get your arms and shoulders pumped in no time.

Fortify your abs from the inside out with these atypical anti-movement exercises.

This group of workouts will get your heart pumping.

Can you really get the same benefits from a virtual workout versus in-person?

Unchain your workout’s potential with these fun and challenging variations.

Got a couple of free weights and a body? Then you’ve got everything you need to do this fat-blasting HIIT workout — all you must do is show up.

Become a better skier with these go-to exercises.

It's time to generate some heat.

Partner up for this fun bodyweight workout — and also build your friendship.

This powerful practice uses a yoga blanket to warm you up — but not in the way you might expect.

Get technical and get results with these tried-and-true weight-training methods to get stronger, lean out and boost performance.

Train like a bodybuilder — without looking like one — with this six-move back-transforming workout.

Finding it hard to make workouts a priority? Experts weigh in on what you can do to stay on track and create healthy habits for life.

Why this marathon runner never skips strength training days.

You already own the greatest gym machine around: your body. Use these all-time best bodyweight exercises to add muscle, burn fat and improve your conditioning — no iron necessary.

This complete four-week plan gives you the tools you need to hit your fitness goals — any time and anywhere — with exercises and workouts to challenge any fitness level.

Your quest may be over, but have you earned your Badassery Badge?

Too busy to train? Get the results of an hour-long workout in just half the time with this ultra-efficient chest, biceps and triceps routine.

What movements and workouts benefit mobility versus flexibility?

Are you ready for more Tabata?

Overcome the stress and strain of long hours on a plane or in a car with this handful of moves guaranteed to keep your muscles happy.

The standard bench press can be a game-changer for women seeking a stronger, firmer and proportioned upper body. Here’s everything you need to know to get the most out of every rep.

Here’s a basic breakdown of high-intensity interval training for the newcomer.

New year, new speeds.

Too busy to train? Get the results of an hourlong workout in just half the time with this ultra-efficient shoulder routine.

Repetitive elbow flexion and extension can wreak havoc on your joints. These exercises take the pressure off your elbows — and put it on your muscles.

Tabata workouts may sound easy to those who haven't tried them, but trust us: 30 days of them will have you seeing results.

This month-long plan is the perfect way to start the year off right.

Have you learned to love burpees yet?

Get a firm and functional core in just three weeks with supersets.

Get the most out of your BOSU ball with these five methods.

HIIT your body from head to toe in 40 minutes with this minimal-equipment, maximum-results workout.

Though the media makes it out to be voodoo, hypnosis may be your secret sauce for success.

The answer to this question is not a simple one. Are visible abs 100-percent genetic, or can anyone achieve this fitness goal with the right approach?

If Christmas tunes don't get you moving, this yoga flow will!

In a hurry? You can hit your body from head to toe with nothing more than a medicine ball with this simple seven-move workout.

These time-efficient, hard-HIITing plans use free weights, machines and your bodyweight to help you get your sweat on.

These single-leg poses and twists activate your abdominal muscles to improve your posture and reduce lower back pain.