Workouts for Women

Glute Workouts for Women

8 Tips to Build Bigger, Stronger Glutes

Bikini pro and Olympia and Arnold champion Ashley Kaltwasser offers up key advice for strengthening your backside.

Ashley Kaltwasser

Training Techniques for Women

How to Improve the Mind-Muscle Connection

Jill Schildhouse

Training Techniques for Women

6 Killer Drop-Set Combinations to Exhaust Your Muscles

Katy Loren

Back Workouts for Women

The Top-to-Bottom Back Workout

Michael Berg, NSCA-CPT

Training Techniques for Women

4 Mobility Exercises to Improve Upper-Back Pain

Set your upper back free and enjoy better results with these T-spine-targeting mobility drills.

Erin Calderone, MS, NASM Master Trainer, CES, BCS, AFAA-GFI

10 Standing Ab Exercises

Karen Asp

The Ultimate Hip Strength and Mobility Workouts

Erin Calderone, MS, NASM Master Trainer, CES, BCS, AFAA-GFI

The 4-Week Total-Body Band Workout

Heather Eastman, NSCA-CPT, CF-L1

7 Medicine-Ball Moves to Boost Athletic Performance

Lara McGlashan, MFA, CPT

The Ultimate One-Dumbbell Workout

Lara McGlashan, MFA, CPT

The 30-Minute Back Workout for Building Muscle

Katy Loren

The Ultimate Bodyweight Ab Workout

Jill Schildhouse

2 High-Volume Leg-Complex Workouts

Nick Tumminello

6 High-Intensity Incline Cardio Workouts

Katy Loren

5 Pigeon Pose Variations to Loosen Up Your Legs

Melissa Rajesh

How to Injury-Proof Your Workouts

Erin Calderone, MS, NASM Master Trainer, CES, BCS, AFAA-GFI

40-Minute Step HIIT Workout

Jenessa Connor, CPT

7 Steps to a Perfect Power Clean

Michael Berg, NSCA-CPT

The 6-Move Resistance-Band Blast Workout

Joe Wuebben

The 30-Minute Muscle-Building Leg Workout

Katy Loren

Six-Pack Boot Camp: Abs-Sculpting Tabatas

Joe Wuebben

12-Week Plan for Stronger Legs

Jenessa Connor, CPT

The Ultimate Bodyweight Workout for All Fitness Levels

Lara McGlashan, MFA, CPT

3 Biceps-Blasting Exercises for Stronger Arms

OxygenMag

5 Movements You Can Do With One Plate

Katy Loren

18 Exercises for Strong, Sculpted Glutes

Jenna Autuori Dedic

The 20-Minute Total-Body Takedown

Michael Berg, NSCA-CPT

The Functional Upper-Body Workout for Killer Arms

Michael Berg, NSCA-CPT

8 Medicine-Ball Exercises for a Total-Body Workout

Genevieve Gyulavary, DPT, CF-LV1

8 Out-of-the-Box Exercises for a Strong Core

Carey Rossi

Six-Pack Boot Camp Workout: Mini-Band Complete Core Routine

Joe Wuebben

The Functional Lower-Body Kettlebell Workout

Michael Berg, NSCA-CPT

The At-Home HIIT Boxing Workout

Joe Wuebben

Pulse Your Way to Better Legs With This Lower-Body Band Workout

Katy Loren

The 20-Minute Lean-and-Mean Arms Routine

Katy Loren

6 Moves to Fix Muscular Imbalances

Lee Boyce

The Total-Body Medicine-Ball Circuit Your Routine Needs

Katy Loren

The Old-School Bodybuilding Legs Workout

Katy Loren

5 Ways to Get the Most Out of Machine Exercises

Michael Berg, NSCA-CPT

7 Yoga Poses for Muscle Recovery

Nicole Clancy

6 Pool Workouts For New, Intermediate, and Advanced Swimmers

Kristen Seymour

5 Compound Movements That Target Your Abs

Heather Eastman, NSCA-CPT, CF-L1

9 Barbell Movements to Master

Genevieve Gyulavary, DPT, CF-LV1

The 20-Minute Arm Workout to Torch Your Bi’s and Tri’s

Katy Loren

Advanced HIIT Cardio Blast

Katy Loren

6 Exercises to Boost Mobility and Balance

Sandra Jersby, NASM-CES/PES, Fascial Stretch Specialist, Thai Massage Therapist

6 Killer Workouts to Do at the Beach

Carey Rossi

6 Tips to Transition to Running Outside

Kristan Dietz

7 Mistakes You’re Making During Your Ab Routine

Genevieve Gyulavary, DPT, CF-LV1

At-Home Dumbbell Glute Workout

Ashley King

5 Morning Stretches That You Can Do From Bed

Sarah Ezrin

Jet-Set Your Fitness With This Pre-Travel Workout

Heather Eastman, NSCA-CPT, CF-L1

The World’s 10 Best Functional Exercises

Michael Berg, NSCA-CPT

The Results in 1-2-3: Upper-Body Workout

Katy Loren

The Adventure-Ready Workout

Heather Eastman, NSCA-CPT, CF-L1

The 30-Minute Dumbbell Power Workout

Genevieve Gyulavary, DPT, CF-LV1

4 Reasons to Try Jumping Rope for Exercise

Jenn Sinrich

15 Health Benefits of Yoga for Aging Athletes

Sage Rountree

8 Best Yoga Stretches for Runners

Ingrid Yang MD

5 Calorie-Torching Rowing Machine Cardio Workouts

Katy Loren

How — and Why — to Design an Effective Cool-Down Routine

Meredith Butulis, DPT, PT, CSCS

7 Yoga Poses to Ease Tight Hips

Tamara Y. Jeffries

When Is the Best Time to Fit in Cardio?

Jenn Sinrich

The Results in 1-2-3 Chest Workout

Katy Loren

5 Ways to Make Your Next Workout More Fun

Katy Loren

8 Key Exercises (and 5 Workouts!) for a Strong Summer

Lara McGlashan, MFA, CPT

7 Yoga Poses to Relieve Your Upper-Back Pain

Ellen O'Brien

13 At-Home Cross-Training Exercises for Runners

Meredith Butulis, DPT, PT, CSCS

The 30-Minute Total-Body HIIT Workout

Janine Delaney

The Fit Girl’s Guide to Perfect Pull-Ups

Katy Loren

The Essential Mobility Routine for Runners

Meredith Butulis, DPT, PT, CSCS

The Results in 1-2-3 Leg Workout

Katy Loren

5 Tried-and-True Ways to Relieve Tight Muscles

Jenn Sinrich

5 Ways to Take Your Walk to the Next Level

Jenn Sinrich

3 Do-Anywhere Resistance-Band Workouts

Lara McGlashan, MFA, CPT

7 Poses to Melt Away Neck and Shoulder Pain

Abbie Mood

What Makes a Good Running Warm-Up?

Meredith Butulis, DPT, PT, CSCS

The Apartment-Friendly Full-Body Circuit

Kari Pearce

The 4-Move Back-to-Basics Shoulder Circuit Workout

Katy Loren

The Core-Crushing No-Crunch Abs Circuit

Meredith Butulis, DPT, PT, CSCS

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