Workouts for Women

Yes, dead butt syndrome is real, and it can even happen to active people. This sequence will wake up your glutes to create better balance and ease strain on the knees and lower back.

Knock out your strength and cardio in one 30-minute session — no equipment needed!

You don't need tons of equipment to get a solid workout in, and this routine is proof.

Get your midsection tightened up for the summer with a series of side-bend moves.

Just five simple moves stand between you and the rear view you want everyone to notice.

Turn your home or backyard into the ultimate sporting arena.

This bodyweight routine checks off every box — or should we say muscle group — in just 30 minutes.

Get pumped for our weekly live workouts with trainers Janelle Trujillo and Sandra Jersby!

If you dread V-ins, we don't blame you. But over the course of this 30-day challenge, you'll learn to love them.

Now that doing 100 squats in a row is easy peasy, what challenge will you take on next?

Blast your upper body with celebrity trainer Josefine Holmberg’s 20-minute one-kettlebell workout.

Cover all your bases with this minimal-equipment workout routine designed to hit nearly every major muscle group.

Kick your lower body into high gear with celebrity trainer Josefine Holmberg’s 20-minute kettlebell workout.

Looking to push your limits and switch up your cardio workout? This fat-burning circuit will leave you breathless (in a good way).

Keep up the hard work on this Fitness Quest, and you'll be repping out 100 squats in a row by the end of the month!

The jump rope is one of the simplest, most portable fitness tools at your disposal. Learn the basics and get shredded with these four unique programs.

It’s time to dust off an old-school med ball and give it a slam with this full-body medicine-ball workout to burn fat and build muscle.

From Bulgarian split squats and skull crushers to a glute bridge and chest press, a simple bench is the best way to elevate your game.

Grab a medicine ball, exercise band and stability ball and get to work with this five-step core circuit.

Squats are your lower body's best friend, and this challenge will have you doing plenty of them! By the end of this 30-day plan, you'll be prepared to rep out 100 squats in a row.

You've officially completed your quest and should be repping out 50 push-ups straight like it's no big deal. Are you ready for another challenge?

Grab a pair of hand weights (or a set if you have them) and tackle this full-body workout today.

Chasing chest and arm perfection? This at-home workout is your answer.

With 30 minutes and a set of mini bands, you can tackle all your major muscle groups.

Add some pizzazz to your typical leg-day routine with this 30-minute circuit.

An inexpensive set of bands turns this full-body workout into a strength-building session that’s easy on the joints.

Learn how to build the delts of your dreams without relying on a barbell.

Strength and power can be yours using this four-pronged approach to chest training.

Get back to the basics by foregoing the fancy equipment — you’ll still work up quite a sweat, we promise.

“On the road” doesn’t have to mean “off the wagon.” The following three fat-burning workouts can be done anywhere, anytime, with little to no equipment.

Challenge your conditioning and endurance with this MMA-inspired bodyweight workout.

These two circuits work the rectus abdominis, obliques and transverse abdominis for a 360-degree core.

Strengthen, sculpt and burn all at once with this ab-and-cardio combo workout.

These two workouts will get you great arms.

This four-exercise workout targets the key areas of your upper back for outstanding results.

Shape your glutes — and crank up your body’s fat-burning furnace — with this squat-and-cardio workout from personal trainer and computer programmer Kelly Von Schleis.

Get a sleek, strong core without crunches with this vertical ab workout.

Truth: Men and women are different. But you can use those gender differences to your advantage and get a leg up on the boys.

Isolate those stubborn glute zones with this band-aided circuit workout from Los Angeles–based online trainer Kelly Von Schleis.

Superset your way to super shoulders.

All you need to do these moves is a towel and your bodyweight.

Shape and tone your glutes with these high-energy cardio burst supersets, designed by Los Angeles–based online trainer Kelly Von Schleis.

This two-part plan uses AMRAP and EMOM protocols to hit all your major muscles, spike your heart rate and burn mega-calories.

Get your muscle grow-on in just six days.

In a week’s time, work your lower, upper and full body with these strength and conditioning routines.

These two workouts will get you great arms.

Composed of five 30-minute do-anywhere circuit workouts, this week-long training plan will unlock your fat-burning potential and challenge the entire body.

Personal trainer and computer programmer Kelly Von Schleis takes a 'divide and conquer' approach to glute day with this multicircuit workout.

Put the burn on your lower body with this stability-ball metcon workout.

Work your entire body with these five training routines that pay special attention to two all-important zones — glutes and arms.

Use the McGill Big 3 for optimal spine-safe performance.

Personal trainer and computer programmer Kelly Von Schleis shares her “secret code” for great glutes in this exercise-band-and-dumbbell workout.

This five-day training program combines mini-circuits and high-intensity cardio for maximum fat-burning potential.

Try these five fat-torching finishing moves to kick your workouts up to the next level.

These at-home high-intensity workouts can be completed in 30 minutes or less using nothing more than your own bodyweight.

Train your core all the way around with these six stability-ball moves.

Forge an iron core and shape your rear view with these four glute bridge exercise variations.

Use controlled articular rotations to improve mobility and enhance the mind-muscle connection.

This no-excuse Tabata workout only requires a set of dumbbells — and some grit!

If you want to train your mental acuity and hone your balance, try a wobble board.

Did you ditch machines for free weights and functional training? It may be time to give these discarded tools another chance.

Good gourd! See why this superior squash is more than a spaghetti stand-in.

All you need is a single weight plate and a little real estate to do this barn-burning workout.

Get down and give me hundreds.

Level up your cardio with LISS, MIIT, HIIT or SIT.

Use these tips to perfect your rear view.

Get into fighting shape — fast! — with this boxing-themed workout.

Turn these eight classic moves into eight unique workouts that align with nearly any fitness goal.

Train your body 360 degrees around with this quick and strengthening one-kettlebell workout you can do at home.

Mindfulness has been proved to reduce stress, but let's uncover how it can also improve strength training.

Can’t make it to your gym or studio? No problem! These simple 10-minute high-intensity interval training workouts are perfect to do from the comfort of your own home, no special equipment required.

This full-body stretching routine can improve your range of motion, increase circulation and calm your mind.

This 15-minute workout will help you shape and strengthen your pecs in no time.

Tone and lift your behind with these do-anywhere Pilates moves. Your tush will thank you later!

Hit your abs from every angle with these core-strengthening moves.