Workouts for Women

Want a sexy-looking back and shoulders? Target your rear delts with these two workouts!

Spike your abs workout with five resistance moves to get that six-pack you crave in a fraction of the time.

Bust out of your booty training rut and tone your glutes fast with a speedy 12-minute workout.

Create your a strong upper body with these six simple resistance-band moves that you can do at home or on the go.

Ditch lengthy upper-body workouts and gain dazzling results with this giant sets program.

No need to skip your workout when you're on the road. Get total-body toned in just 20 minutes with this resistance band workout.

Including one of these simple moves in your lower-body workout just may be the key to getting the hips and thighs you've always wanted.

Tighten, tone and burn with this 12-minute at-home yoga routine.

Get an effective, time-efficient chest workout in just three moves!

Tired of crunches? Bored with planks? This ballet- and Pilates-inspired workout will flatten, tighten and tone your core, while also working your glutes and legs.

Relieve tight hips and glutes with these four stretches.

Check out Sarah Tuff Dunn's author page.

Four moves to define your abs. No gear required!

In no particular order, we share seven picks for the most effective exercises!

The stability ball is your silent partner in perfecting a pert, perky posterior in this at-home workout.

These bodyweight moves are perfect for a quick, on-the-go workout.

This do-anywhere plyometric workout will scorch major calories, fast!

Build up your glutes and your motivation with this partner workout.

Time your training right for a tighter tush and stronger hamstrings, fast!

Strengthen your entire body — core included! — with this at-home plyo-Pilates routine.

This routine proves that heavy lifting isn't the only way to shape up.

Burn calories all day with this time-saving plan. Results guaranteed.

Check out this inverted stretch over a ball - it's the perfect way to finish off your abs training.

Create the illusion of a slimmer waistline and look lean and tall in just one month with a simple back-blasting workout.

For active girls, vacations have to be more than cocktails and a swim-up bar. We show you how to stay lean, even after you’ve packed your bags for summer vacation.

Target your back and biceps with this unique pull workout.

Looking for total-body conditioning? Try this "full-body crank" from fitness model and trainer Lindsay Messina!

This simple workout will have you bragging about your tight caps... shoulder caps, that is!

Tone your tush with one of the best butt moves around: the bridge, also known as reverse table top. We've got a version for every fitness level.

Check out The Oxygen Team's author page.

Strong, limber hips are the key to a butt-kicking glutes workout. Here's a stretch that will get you there.

Got 12 minutes? Then you've got enough time to get in a killer workout.

End your next abs routine with this back extension stretch, based on the yoga pose, the Cobra.

Check out The Oxygen Team's author page.

Our pros give no-nonsense answers to all of your stretching and flexibility questions.

Mix up your cardio session and build a heart-pumping workout on the fly with these 3 ideas.

Strengthen your rotator cuffs with this lying rotation.

Tight hips? Loosen up with these easy stretches.

Check out James Rosenthal's author page.

Learn how to strengthen your back with the one-arm seated cable row.

Hit your biceps with the dumbbell concentration curl and you'll be saying hello to fabulous arms in no time.

Check out Lara McGlashan's author page.

Get lean, sculpted legs with the pop squat. This plyo move will tone your lower body and inject some excitement into your workout.

Strengthen your glutes and hamstrings with this take on a cable kickback.

Check out Tosca Reno's author page.

Check out Jerry Kindela, MA, DHS's author page.

Science supports it, your body responds to it and it saves you time. Learn the truth about high-intensity interval training, and hop aboard the interval bandwagon.

Take your upper body to the next level. Ditch your regular straight-set routine and gain sexy arms with drop sets.

Shapely biceps aren't just for guys anymore. Build yours with the dumbbell hammer curl.

If you're not using weights in your abs routine, you could be holding your belly back from achieving the flat, defined look you've been striving for.

Start forging an impressive set of abs today with our 20-minute at-home plan.

Check out The Oxygen Team's author page.

If you've always wanted to try running to get that cardio burn, but weren't quite sure how to begin, we've got just the guide for you!

Get the most out of your cardio workout with these two high-intensity interval routines.

Having tummy troubles? Try this soothing stretch to aid digestion.

Open your hips and chest and give your muscles some postworkout TLC.

Whether you're just starting on the road to fitness or you've been trotting it for years, we've got the perfect treadmill plan for you.

These 3 moves will increase power, tone your legs and reduce your risk of injury in the gym.

Watch and learn two moves for a beautiful upper half, demonstrated by model Rachel Davis. Add them to your chest or your back days.

Ditch the dumbbells! Shock your system with weight plates.

Get the flat belly you’ve always wanted, with this do-anywhere routine.

Check out The Oxygen Team's author page.

Don’t let a lack of dumbbells prevent you from getting a total-body workout. These bodyweight moves target all your muscle groups — without any fancy equipment.

Watch our video for a demonstration of the hip flexor stretch, IT band stretch and calf stretch.

Check out The Oxygen Team's author page.

Switch up your next abs routine with these six effective moves. Grab a towel, a mat and a stability ball to get started.

Are you finding that your favorite abs moves are no longer getting you results? Add a bit of weight to break through your plateau! Grab a dumbbell and sculpt your abs with these four effective moves.

Love side planks? This twist on the popular move will strengthen your abs, improve your balance and leave you feeling strong.

Ramp up your next cardio session and incinerate up to 200 calories with this kickboxing workout. You'll improve your coordination and balance while toning, tightening and reshaping your entire body.

These three functional abs exercises will get you a defined midsection in no time.

Ever feel like you are doing the same old routine on your butt and leg training days? Watch model Karen-Lisa Borders demonstrate a fast and effective way to target your butt that also works your quadriceps, hamstrings and leg stabilizers.

Try swimmer's kicks at home to get the benefits of a water workout. This total body move works your back, core, glutes and hamstrings.

Build your lats and traps with these three basic moves!

Sculpt a sexy set of lats with this simple yet effective upper-body pulling routine.

Slim and strengthen your whole body with this metabolic chain workout.

Finish off your lower-body workout with this stability ball move to work your hamstrings and your butt.

This four-move circuit alternates between dumbbell and body-weight moves – no gym required!

Sculpt your midsection with this express routine.

Give your quads a feel-good stretch with this simple move.

Tone your lower body with this do-anywhere move. It works your thighs, quads and glutes!