Workouts for Women

Paige Hathaway shares her workout for strong, sexy shoulders.

Set training routines can, over time, diminish results. Beat boredom and amp up your results with a new bodypart split.

Get high-impact results with these low-impact workouts using a barbell, your bodyweight or both.

Test your metabolic capacity, upgrade your conditioning engine and alter your body composition for the better with this high-volume, time-efficient chipper workout.

Who needs an instructor? Design your own cycling workout and ride, Sally, ride!

It’s happy hour — time to hit the bar(s)!

Use these five simple moves to improve mobility and incite total-body harmony anywhere in your home.

Add some excitement (and a new challenge!) to your workouts by tackling one of these out-of-the-box fitness goals.

Show off a sculpted, sexy back with this superset circuit.

You work. You travel. You’re busy. Fortunately, the only equipment you need for a solid workout is TSA-friendly and weighs less than a pound: a resistance band.

Making a few simple changes to these six popular strength-training moves could be all you need to get great results.

Whether you just got off a flight, had a long commute or spent too much time at your computer, stand taller and look leaner with this quickie workout.

Tricky triceps, meet your match: This simple 20-minute routine for amazing arms.

When the zombie apocalypse hits, will you be ready? Use these moves to hone your survival skills for any major catastrophe — or just get into the best shape of your life.

Three stretches you should never do — and what to do instead.

With only a few minutes of preparation, you can improve each workout, lift heavier, train longer and get greater results by using these five warm-up protocols.

Tabata is not just for high-intensity interval training — this routine uses it to mobilize and elongate.

Try these two essential hamstring moves that can improve your training potential — and your rear view.

Improve performance and construct a no-nonsense core with this descending ladder workout.

Trim the torso? Support the spine? Power your punch? Strong obliques do it all.

Improve blood flow, increase range of motion and relieve stress in less than five minutes with this five-part stretch for women.

Channel your inner beast and awaken the power of primal movement with Animal Flow.

Try this do-anywhere martial arts–inspired workout that melts fat — and boosts confidence.

Yawning through your shoulder workouts? Not anymore! Put the “fun” back into “functional” with these fresh delts moves.

Trampoline workouts are low-impact, fun, fat burning and functional. Here’s how this kind of workout can accelerate your results by leaps and bounds.

Ease muscle tension and relax your mind before bed with these pajama-friendly stretches.

Take advantage of the warm end-of-summer weather with this pool-based routine.

Build powerful quads with this outdoor circuit.

The weak link for many trainers is their hips. Incorporating lizard pose into your post-workout stretching is a great way to open the hip flexors and hamstrings for better flexibility and mobility.

Here’s a quick and dirty way to train your flip side.

Find relief in these quick and easy yet effective yoga practices.

Crank up your metabolic conditioning by adding these two CrossFit-adapted tweaks into your workouts and bump up your intensity and volume.

Try these moves to whittle your waist and enhance crucial strength.

Get in shape to hit the trails (or just look like you could) with this cardio/resistance-training combo designed to get you to the summit.

Add variety to your training with these dynamic, no-equipment cardio moves.

Want delts that stand out? These three moves hit your shoulders from all angles to build and shape.

Is life leaving you feeling frazzled? Here are five yoga poses to help reduce stress.

Test your “grit” with this quick, do-anywhere workout that burns tons of calories in minimal time.

Try this unique ladder-training workout to get leaner and stronger.

Candice Keene shares her secret to terrific triceps.

Work those muscles in four minutes flat. No kidding!

Build muscle and power — and get stronger than ever — with this three-move training program.

Burn off those extra pounds and sculpt your best body yet with this 10-minute EMOM workout.

Sculpt your physique and experience game-changing results by incorporating a plyometric box.

These tips can help you make the most of your HIIT workout.

Want to give your home workouts more of an edge? Try adding a weighted vest.

All you need is a single Valslide and your own bodyweight to do this core-intensive workout.

You are strong, but are you strong enough to make it in the military?

You may not be able to fly or melt a car with a stare, but you can master these seven super skills and level up from mere mortal to mistress of the universe.

If these eight body-sculpting moves aren’t in your current training program, they need to be. Like, right now.

Build strength, awareness and alignment to perfect the art of standing on your hands.

These unique routines will surprise your muscles and keep you feeling — and looking — younger than ever before.

Strengthen and tone your core, shoulders, legs and arms with this partner exercise routine inspired by aerial training.

Your how-to guide on how to pull off the five best kettlebell moves — without making a single mistake!

Add a stability ball to your plank training and work your core and more!

Bring your heart rate down this summer with these cool-down exercises that require virtually no equipment.

Use one or both of these biceps exercises to build a strong, buff set of pipes — just in time for tank-top season.

This interval workout has you racing against the clock, improving endurance, building muscle and boosting your metabolism.

Mobilize your shoulder complex and unlock your lifting potential with these five essential stretches.

Use this mobility sequence to improve form, strength and performance.

Hit your biceps from all angles with these three cable moves.

No junk in your trunk? Here's your guaranteed booty-building solution.

This circuit workout will shock your core and get you out of your comfort zone!

Sometimes simpler is better, and herein lies the beauty of the exercise band.

Attack your core and condition your entire body with this functional power circuit.

Looking for a new ab workout you can do anywhere? Try this simple circuit that requires minimal time and equipment.

Need to shake up your workout routine? Take your training outdoors this summer by trying a fun new fat-burning activity.

Do this 10-minute routine to release stress, improve oxygen uptake and elevate your mood.

Michelle Lewin shares her exclusive leg and glute workout with Oxygen.

Untie the knots that are holding you back by releasing these five problem areas.

Work your legs, butt, arms, shoulders and core with this bodyweight move. Here’s how to do it.

Get fit with “Station 19” star Danielle Savre and her real-life firefighter sister Stephanie Savre.