Nutrition News

Before you fork over the extra cash, it’s important to understand if sticking to organic fruits and veggies is really worth the hefty price tag.

We dug into tons of egg research, but the answer may not be what you're looking for.

Your nutritional needs change as you age, which is why experts say it’s important to make sure you’re getting more of these key vitamins and minerals.

Get the lowdown on the Nordic diet and how it might improve overall health.

Researchers estimate that these simple changes could increase your life expectancy by up to 10 years.

Don’t be fooled by these seemingly "healthy" ideas that experts say are anything but good for you.

Break your coping mechanism that sends you straight to the fridge.

With so many food options available at our fingertips, many that tout the “healthy” label, it can be hard to know which ones are truly worthy of earning a spot on our plates.

A new study examines how benefits of exercise can be packaged into a supplement.

Get the latest in nutrition news and tips here at Oxygen!

Curious about what you can expect to see in the new year when it comes to food and nutrition? We’ve got a peek at what registered dietitian nutritionists are seeing on their radars, and the next new trends may just surprise you.

Boosting your whole grains, de-stressing with pups and more!

Supplements can come in handy for filling in nutritional gaps in your diet, but experts warn that there are a few tricks to taking them correctly — and timing has a lot to do with it.

Amelia Ricci has some recommendations for those 'betweener' meals you might forget about.

Check out Virginia Pelley's author page.

Vitamin D affects more than just your bones — it also plays an important role in muscle strength, performance and recovery. 

Get expert-baked answers to burning nutrition questions, such as the most common nutrient deficiencies in the U.S.

High-intensity athletes may be suffering without this vitamin.

Keep up to date on the latest in nutrition to make sure your diet game stays on point.

You already know that good nutrition is important — but it might affect you even more than you think.

Plain ol’ water is great, but it just might be electrolytes that save your tired muscles from cramps as you exercise.

Get up to date on the latest research about women's health.

Arsenic is in nearly everything you eat and drink — not just rice. Should you be concerned?

Low levels of vitamin D is linked to slower recovery among athletes.

Do you ever wonder how peanut butter stacks up to the other nut butters? So did we. Here’s what we found out.

From juicing for acne prevention, to the benefits of cranberry juice, we separate fact from fiction.

See how good (or bad) your favorite Valentine's Day treats are for you before you indulge.

What your snack cravings reveal about your weight

Reap the benefits of red wine and still lose weight.

How this antioxidant-rich superfood can help you blast more fat, curb cravings and boost your overall health.