Nutrition

Are you one of the 90 percent of women who fall short on your fiber intake? You’re missing out on its impressive health benefits.

Stop falling for these popular diet fallacies!

What you need to know about the three big P’s for better gut, immune and mental health.

Trying to eat more fall fruits and veggies but find yourself in a rut? Consider adding these 10 foods to your grocery list to get your seasonal produce fix.

Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.

When you have no time to make a last-minute grocery store run, lean on these pantry staples for nutritious and simple dinners.

Ring in autumn with these delicious and nutritious seasonal smoothie ideas. 

Will this dietary approach help or hinder your goals? The answer may depend on your personality.

Should you cast your hooks into fish from plants? We reeled in the nutrition facts to find out if these copycats are a smart choice.

The tips you need to get your day off to a better start.

If you regularly reach for seed oils like canola oil, sesame oil or grapeseed oil when cooking — or buy packaged foods that contain them — listen up.

Everybody’s talking about inflammation these days. Learn where it’s coming from and how it impacts your health.

Take the guesswork out of body transformation by learning when you should bulk, when you should cut and the right way to do both.

Before you fork over the extra cash, it’s important to understand if sticking to organic fruits and veggies is really worth the hefty price tag.

If you’re looking to bolster your gut health, fitting in fitness might be one of your best bets.

Here, we unveil the health-promoting, taste-boosting secrets to making your favorite breakfast bowl even better.

We dug into tons of egg research, but the answer may not be what you're looking for.

Your nutritional needs change as you age, which is why experts say it’s important to make sure you’re getting more of these key vitamins and minerals.

Here are out favorite sweet treats that also pack a powerful punch of protein.

Support your muscles and the environment by focusing on what’s good for the planet.

Are emulsifiers bad news for your gut and something we should all be worried about?

If you’re hoping to slow the effects of aging, then watch what you put on your plate.

Get the lowdown on the Nordic diet and how it might improve overall health.

Before automatically turning your back on this carbohydrate staple, know that pasta may be worth a second look.

Is canned fish healthy? The short answer is yes, absolutely! Learn more about why you should reel in this seafood more often.

Researchers estimate that these simple changes could increase your life expectancy by up to 10 years.

Make your smoothies stick by adding these ingredients to the mix.

Meal delivery has nothing on a kitchen specifically designed to meet your needs — and there’s no remodeling necessary to achieve it.

Give your taste buds some love with these better-for-you chocolate options that (mostly) play by the nutritional rules.

Loading up on seasonal citrus offers a slew of health benefits.

If you’re feeling particularly slow before noon, your before-bed nosh might be to blame.

Here are the global spice mixtures a dietitan says you should always have on hand for a passport to flavor — and health benefits.

Adding red, orange and green plants to foods you’re already eating is a great way to get your recommended servings each day.

Giving your metabolism a jolt isn’t out of the question — it just takes a few lifestyle adjustments.

If you’ve said goodbye to gluten, you’ll need to be more mindful about rounding out your nutritional profile.

Pre-cut veggies and meal kits help prevent vitamin deficiency, so stock up with your head held high.

Time to put dieting in the past and start eating intuitively, which can lead to a stress-free relationship with food.

Don’t forget to stop by your market's produce patch to pick up these seasonal winter fruits and vegetables.

With so many food options available at our fingertips, many that tout the “healthy” label, it can be hard to know which ones are truly worthy of earning a spot on our plates.

High in nutrition and flavor, these drinks are definitely hot stuff and what you should be hydrating with all winter long.

Get the latest in nutrition news and tips here at Oxygen!

Throw the ultimate New Year's Eve bash right in your own home with these deliciously festive dishes and drinks.

Curious about what you can expect to see in the new year when it comes to food and nutrition? We’ve got a peek at what registered dietitian nutritionists are seeing on their radars, and the next new trends may just surprise you.

If you notice your appetite suddenly picking up around bedtime, pay attention to these possible culprits.

For optimal muscle gains, it’s important to watch the protein clock. How much protein you eat and when are both key factors.

Eating too much can lead to weight gain. But undereating can result in some unsavory side effects, too.

Adopt these lifestyle changes to help bolster your immune system and overall wellness during the winter months.

Supplements can come in handy for filling in nutritional gaps in your diet, but experts warn that there are a few tricks to taking them correctly — and timing has a lot to do with it.

Sideline your phone during meals and better your nutrition habits.

Here's how — and why — you should be going out of your way to feed the bacteria that keep your gut happy.

Cooler weather calls for warming soups. Don’t let food restrictions stop you – we’ve compiled a list of 10 mouthwatering recipes, categorized by dietary needs.

Have a sweet tooth? Tame that beast with a handful of helpful kitchen hacks.

Our gluten-free granola with apples and cinnamon is sweetened only with pure maple syrup for a healthier take on the breakfast staple.

Developed by Japanese Canadian food blogger Caroline Caron-Phelps, our version features all the ingredients that appear in a standard variation of cozy Japanese curry: butter, apple, chicken, carrots and green peas.

We’re told that powdered veggies can gas up our smoothies. Here’s everything you need to know before buying in.

Studies go back and forth on the degree of difference between the impact of IF on women and men.

With what feels like a million pumpkin spice products on the market this time of year, what are the better-for-you options that don't pack a day's worth of sugar in them? Find out in this piece!

Hello, halloumi: This salty, creamy grilling cheese tastes great with just about anything but especially when nestled in a salad alongside sweet grilled peaches, plenty of greens and a fresh basil dressing.

Dust off your Instant Pot because it's about to change the way you meal plan this season. Trust me, your future self will thank you!

You've heard of overnight oats — what about overnight pudding?

Does soy still deserve a place of honor in a healthy plant-forward diet? See what the research has to say.

Don’t run out the door with an empty belly in the morning — consider these easy recipes to help fuel the start of your day in a healthy way.

To help ward off hunger pangs that strike long before lunch, try these simple hacks for your morning meal.

These clean and easy-to-prepare recipes were created with six-pack abs in mind.

Certified personal trainer, transformation coach and nutrition coach Hannah Dawson guides us through her daily nutrition plan.

Come with us as we explore some trendy supermarket fare.

Learn the ins and outs of plant-based milk choices — from hemp to flax — to support your active lifestyle.

The supermarket shelves are replete with schizophrenic fare — no-meat jerky? Dairy-free cheese? Eggless eggs? Here’s the lowdown on these trending new foods — what they are, what they aren’t, what to buy and what to pass by.

Skin-on Russets and sweet potatoes make up these cheesy röstis, or Swiss-style hash browns.

What this fitness expert, trainer, influencer and mom eats in a day.

Get expert-baked answers to burning nutrition questions, such as the most common nutrient deficiencies in the U.S.

High-intensity athletes may be suffering without this vitamin.

Get all the juicy details of this "magical" detox elixir.

Maybe you’ve nailed down exactly what you have to eat to live your healthiest lifestyle, but have you thought about the combinations of foods on your plate?

There are some key nutrients that this group needs to focus on in their diets to stay ahead of “the changes” and to help their bodies stay healthy.

Keep up to date on the latest in nutrition to make sure your diet game stays on point.

Are you getting enough fiber? Probably not, but it’s crucial for weight loss, mental health, improving your fitness and so much more.

Check out Karen Asp's author page.

The ZonePerfect spokeswoman sat down with Oxygen to share her top nutrition and hydration tips.

Discover the current trends and latest research in nutrition.