Nutrition

Learn why seasonal foods come packed with benefits that out-of-season produce doesn’t have — and which picks should make it into your shopping cart this spring.

Did you know that every plant contains some amount of protein? If you make the right choices in your plant-based diet, you’ll never need to worry whether you’re getting enough.

Arsenic is in nearly everything you eat and drink — not just rice. Should you be concerned?

Pair this periodized meal plan with your workout programming to best hit your mark.

Collard greens were temporarily sidelined when kale took the field, but their versatility has moved them off the bench and in to pinch-hit for a nutrition home run.

Get up to date on the latest research about women's health.

Time to spread the love with this creamy delight.

Get up to date on the latest nutrition research and trends.

After a workout, it’s crucial to refuel to aid recovery. Here are 10 grab-and-go options that are packed with the nutrients you need.

Sleepless nights have a solution, and it all begins with your diet.

Combining red peppers and chickpeas creates a tag-team effect that helps boost energy levels.

Looking for something to keep you feeling full? Turn to fiber. Here’s an apple shake that provides almost half your daily needs.

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Low in calories but high in fiber, these granola bars will fit right into your healthy nutrition plan.

Love Mexican food but afraid it will derail your clean diet? Go ahead and throw a guilt-free fiesta tonight with these healthy, homemade versions of your favorite taco ingredients.

Try fresh and healthy spread or dip, you won't be able to resist!

This healthy take on sushi is nutritious and delicious.

It’s not hard — meet your daily fiber needs with our sample dietary fiber meal plan.

Berries are a sweet staple — they're low in calories but high in fiber, vitamin C and antioxidants. Try one of these five berry breakfast recipes!

This hearty breakfast provides seven grams of filling fiber that will take you to your next meal.

This easy-to-make complete meal is delicious and nutritious.

This naturally sweetened protein bar from Quest will put a spring in your step.

What’s the difference, and do you need both for a healthy gut biome?

From kidney stones to wrinkles, we've addressed popular myths surrounding hydration.

Do you ever wonder how peanut butter stacks up to the other nut butters? So did we. Here’s what we found out.

Your body needs fat so don't eliminate it from your diet. Instead, focus on these six fats for a fitter, better-functioning physique.

Time your meals and snacks to make every bite work for you in your quest for a lean, mean, powerful physique! Try this system.

Get juiced! New research is hinting that pomegranate extract can make you stronger, faster and seriously ease muscle soreness for better gains in the gym.

Modern refrigeration is a lifesaver but not for certain foods. Here are 10 foods you should never refrigerate to maintain best quality and longevity.

Go beyond the all-purpose white stuff and try one of these five new flours that rise above the rest.

Banish this monthly nuisance with these foods that are scientifically proven to reduce the mood swings and physical discomfort that comes with it.

Here are 5 new ways to reel in omega fats for more muscle growth and better heath.

This high-protein superfood is a mighty powerhouse for your physique.

The fresh flavors of this protein shake will take you away to an island paradise.

Time for an oil change with these alternatives that can knock your diet into nutritional shape.

This calendar can help you work toward your New Year’s goal of a revamped physique.

New FDA rules will require all chain restaurants to post calorie labels. Will it make a difference?

Our body reacts to different sugars differently. Here’s how.

Faba beans could be the next superstar food of gluten-free groupies.

No matter how you eat , you can reap the benefits of the Mediterranean diet. Make these four simple swaps to incorporate it into your eating plan.

Here’s the skinny on which caffeine-laced items you may want to add to your pre-workout routine.

Here are 6 tips for buying and storing fresh seafood.

Maximize your results in the gym with this simple one-day meal plan.

Snack on walnuts to help you expedite post-workout recovery.

These four tricks will help you lose fat and retain hard-earned muscle.

The nutrition you need, delivered.

You really can fuel your workouts and afternoon energy slumps with bison and insect protein!

One of the best ways to show off the results of your training is to drastically reduce sodium intake to temporarily drop water. Here’s how.

Low in calories but packed with nutrients, tomatoes are the perfect complement to any protein-rich meal.

When temperatures rise, getting enough fluids to stay hydrated is key. Try these tips and products to keep your fluid levels up.

This Mexican breakfast favorite if packed with protein to power up your morning.

Before you hop on the gluten-free bandwagon, make sure you know how to do it right.

Even if gluten doesn’t make your stomach cry foul, these healthy gluten-free foods should find space in your pantry.

Don't feel like eating chicken tonight? Here are 10 alternative protein picks to help you bust out of a chicken rut and get your body building lean muscle faster.

This gluten-free, Paleo bread is healthy and delicious!

Look to beets for a delicious vegetable spread.

Learn how to choose the right kind of plant-based protein to help you build and sustain muscle.

This easy fish recipe allows you to prepare lean, healthy protein ahead of time.

Add more whole grains to your plate and you’ll not only boost your chances of staying healthy longer, but you’ll also perform better in the gym.

Oxygen separates the wheat from the chaff on whole grains.

Seafood, like shrimp, crab and mollusks are great choices to support lean muscle mass while helping to reduce body fat.

What's the best type of milk for you to drink if you're trying to shed body fat? Read on to find out.

Lean beef is high in protein, iron and B-vitamins, and it can help build muscles. Here's how to eat this muscle food to help you stay trim.

Blending your protein powder is the way to get more muscle-building benefits.

Sharpen your plating skills to make your food taste better.

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Turmeric spices up your food and keeps you healthy.

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You may have seen apple cider vinegar on the shelf at the grocery store or maybe you even have it in your cabinet because a recipe called for it, but did you know that it’s a nutritional powerhouse that’s packed with nutrients, is low in calories and is a

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Fear weight gain in the winter? Fear no longer. This time of year actually offers foods both low in calories and high in nutritional value.

The caveman diet doesn’t have to be barbaric! These five recipes fit into a Paleo diet and deliver on flavor, too.

A healthy diet is all about balance. Indulge the smart way with these 9 clean, healthy and deceivingly decadent desserts.

These five herbs add more than just flavor to your favorite meals. They're full of disease-fighting antioxidants and health-boosting vitamins and minerals.