3 Ways to Curb Your Cravings
Can't say no to chocolate? Having trouble losing those last 10 pounds? Chances are self-control is your problem. Try these tips to control your cravings.
Nutrition
Nutrition
5 Grains You Should Be Eating
Check out Tosca Reno's author page.
Fold in Flavor with Parchment
Check out The Oxygen Team's author page.
5 Colorful Foods with Fitness Benefits
Check out The Oxygen Team's author page.
5 Ways to Power Up Your Oatmeal
Are you getting the most out of your morning oatmeal? Follow these five steps to boost the fat-burning power of every fit girl's favorite breakfast.
How to Prep Fat-Burning Veggies
Don't know how to cook turnips, beets, sweet potatoes or parsnips? Find out simple prep tips that will put these nutritious veggies on your plate.
Eat, Drink and Still Shrink
Check out Lara McGlashan's author page.
10 Healthy Super Bowl Recipes
Eat clean on Super Bowl Sunday! We've cleaned up 10 of your favorite game-day snacks, from nachos to mac n' cheese, so you can keep your menu healthy without sacrificing on flavor.
Curry and Ginger Butternut Squash Soup
Check out Lara McGlashan's author page.
PB & Power Jelly
Check out Tosca Reno's author page.
The Science of Snacking
Check out Victoria Shanta Retelny RD LDN's author page.
Energy-Sparking Sandwich
Check out Karen Asp's author page.
Tabouleh Pita
Check out Lisa Hannam's author page.
Lemon Hemparoons
Check out Aileen Brabazon's author page.
Grilled Fruit Kebobs with Maple Glaze
Check out The Oxygen Team's author page.
Basic Protein Oatmeal Recipe
Check out Rachel Albert-Matesz's author page.
Rainbow Fruit Sundae
Check out Linda Melone, CSCS's author page.
High-Protein Chocolate Chip Cookies
These cookies contain six slimming ingredients - including cottage cheese, whey protein powder, oats, and whole wheat flour - that fight cravings and burn fat. They're worth every bite!
Tuna Avocado Sandwich
Check out Shoshana Pritzker's author page.
Turkey Flaxseed Muffins
Check out Elizabeth Brown, MS, RD's author page.
Protein Twinkies
Check out Anna Sward's author page.
Postworkout Recovery Shake
Check out The Oxygen Team's author page.
Your “10 Pounds Down” Shopping List
Check out Elizabeth Brown, MS, RD's author page.
Tosca’s Favorite Fruits
Check out The Oxygen Team's author page.
6 Milks to Consider
Check out Jennifer Sygo RD's author page.
Baked Sweet Potato Fries
Check out The Oxygen Team's author page.
Your Fat Fix
Check out Helen Vong's author page.
Charred Cauliflower Salad
Check out The Oxygen Team's author page.
Low-Fat Garlic Baked Chicken
Check out The Oxygen Team's author page.
Winter Broccoli Soup
Check out The Oxygen Team's author page.
Veggie and Bean Burrito
Check out The Oxygen Team's author page.
Summer Fruit Salad
Check out The Oxygen Team's author page.
Spinach and Artichoke Side
Check out The Oxygen Team's author page.
Southern Shrimp and 3-Bean Salad
Check out The Oxygen Team's author page.
Spicy Chicken Pasta
Check out The Oxygen Team's author page.
Slimming Soba
Check out The Oxygen Team's author page.
Shrimp and Pesto Pizza
Check out Diana Burrell's author page.
Roasted Root Veggies
Check out The Oxygen Team's author page.
Savory Tofu Spread
Check out The Oxygen Team's author page.
Roasted Balsamic Eggplant
Check out The Oxygen Team's author page.
Power Pasta
Check out The Oxygen Team's author page.
Pasta Delight
Check out The Oxygen Team's author page.
Low-Fat Soy Muffins
Check out The Oxygen Team's author page.
Lime and Cilantro Fish Marinade
Check out The Oxygen Team's author page.
Kale with Toasted Pine Nuts
Check out The Oxygen Team's author page.
Heirloom Tomato Stack with Buffalo Mozzarella
Check out The Oxygen Team's author page.
Healthy Mix-Mash
Check out The Oxygen Team's author page.
Healthy Black Bean Salsa
Check out The Oxygen Team's author page.
Grilled Chicken With Mushrooms + Veggie Soup
Check out The Oxygen Team's author page.
Fish Pockets
Check out The Oxygen Team's author page.
Energy Muffins
Check out The Oxygen Team's author page.
Citrus-Ginger Salad
Check out The Oxygen Team's author page.
Sauteed Shrimp and Salad
Check out The Oxygen Team's author page.
Poached Spiced Bosc Pears
Check out The Oxygen Team's author page.
Mixed-Greens Salad
Check out The Oxygen Team's author page.
Garlic Baked Chicken
Check out The Oxygen Team's author page.
Edamame
Check out The Oxygen Team's author page.
Drink Up!
Check out Rachel Naud's author page.
Great Grains
Check out Rachel Albert-Matesz's author page.
Stop Overeating After Dark
Check out Cynthia BeMent's author page.
Sugar Showdown
Check out Linda Formichelli's author page.
Veggie Tales
Check out Kelly James-Enger's author page.
The Hemp Attempt
Check out Aileen Brabazon's author page.
Are Your Friends Making You Fat?
Check out Kelly James-Enger's author page.
Go Green To Get Lean
Check out Chris Cander's author page.
Fowl Language
Check out Rehana Begg's author page.
Herb Appeal
Check out The Oxygen Team's author page.
Are You a Carb Queen?
Good carbs, bad carbs – it’s hard to know what’s best. Here’s your guide.
Milk 101
Check out Karen Asp's author page.
Pack A Picnic
Check out Lisa Hannam's author page.
Green Eats
Check out Ambuja Rosen's author page.
Lunchbox Makeover
Check out Karen Asp's author page.
New Superfood
Check out Helen Vong's author page.
Breakfast with Monica
Check out The Oxygen Team's author page.
Tuna-Stuffed Red Pepper Salad
Check out Linda Melone, CSCS's author page.
Brazilian Vanilla Ice Cream
Check out Michelle Schoffro's author page.
Cheesy Chicken and Pepper with Polenta
Check out Heather Bainbridge RD's author page.
Increase Energy with Quercetin
Add the antioxidant Quercetin to your diet to improve your workouts!
Light and Tangy Peanut Satay Sauce
Check out The Oxygen Team's author page.
Clean Homemade Polenta
This gluten-free grain is made from yellow stone-ground, whole-grain corn and supplies good amounts of iron, thiamin, zinc, phosphorus, magnesium and fiber.