Healthy Recipes for Women
This slightly spicy chicken is a healthy solution to a craving for Mexican food!
This hearty white fish, packed with omega-3 fatty acids, is baked in a slightly spice marinade that will dazzle your taste buds without hurting your waistline.
Three delicious holiday recipes courtesy of “The Muscle Chef.”
High in protein, amaranth is delicious and versatile. This amazing chicken and amaranth dish will fuel your training and fill your belly!
Knock out your cookie craving and feed your muscles in one shot.
Rejoice in your holiday meal leftovers, because they mean a week’s worth of easy meals ahead! Here are five fast and fresh ways to enjoy your turkey leftovers in 15 minutes flat.
Rev up your engine with these 5 fast and easy stir-fry recipes.
No tricks here. Try these delicious recipes that will treat your tastebuds but won’t scare your waistline.
These sushi-inspired peanut butter banana bites provide nutrition in a fun, bite-size snack.
Here's what Oxygen found when we dropped into Lori Harder's kitchen.
Satisfy your hunger, energy and nutritional needs with these delicious, moist and healthy bars.
Who said healthy has to taste bland? This Japanese-inspired edamame recipe delivers a flavor and energy kick.
Pack a lot more nutrition between those slices with some creative twists. Your PB&J … all grown up!
These tasty bean tacos provide protein and carbs in a perfect single-handed package
These crispy zucchini chips satisfy your cravings with lots of flavor and without loading on a lot of calories. What’s not to love?
This power-packed smoothie is a combination of recovery essentials and summer flavors that will take you away to a tropical location.
Clean doesn’t have to mean boring and flavorless. IFBB Figure pro Patricia Babineaux shares her tips for adapting a healthier lifestyle.
Coconut water adds a nice tropical flavor with a hint of sweetness to this brown rice dish.
Whether you’re kicking it in your backyard or hosting a huge summer bash , fire up the barbecue for these easy-to-grill dishes are healthy and delicious and will satisfy even the pickiest of palates.
This light and bright gazpacho is the perfect way to welcome back bikini season!
Go beyond the all-purpose white stuff and try one of these five new flours that rise above the rest.
Chocolate is packed with heart-healthy vitamins and minerals, so go ahead and fall in love with this cocoa-licious shake.
Elevate your mood while you burn fat with this breakfast shake.
End your workout with this sunny muscle-building shake.
This fat-melting whey protein recipe combines the metabolism-boosting power of green tea and the fresh flavor of lychee.
This colorful salad is easy to make and can be portioned out for a week’s worth of fiber-rich lunches. Eat as a stand-alone, or pump up the protein with some shrimp or grilled chicken.
Healthy nutrients meet delicious seasonal flavors in this refreshing smoothie.
Blending up a DIY pre- or postworkout coffee drink is quick and easy.
Pucker up with this recovery shake made using tart cherries and whey protein.
Start the day in a savory way with this healthy take on eggs and hash.
Blend up some bikini bliss with this postworkout combo of refreshing, fat-fighting ingredients.
This nutrient-packed halibut recipe is high in fiber, protein and omega-3 fatty acids.
Serve up this West Coast–inspired take on a classic weekend morning favorite: eggs Benedict.
The fresh flavors of this protein shake will take you away to an island paradise.
This triple-threat smoothie is so delicious you’d never know it’s good for your heart.
This crazy good roasted cauliflower dish makes a great appetizer or Thanksgiving side dish!
Try this savory brown and wild rice and mushroom stuffing recipe from Lori Harder to kick up your holiday table.
Delicious homemade blueberry topping and a hefty dose of protein make for a perfectly fit treat!
Get your caffeine fix without blowing your diet with these four coffee-infused recipes.
Get more protein into your diet with my bone broth soup!
You really can fuel your workouts and afternoon energy slumps with bison and insect protein!
Lori Harder shares her versatile and delicious Italian turkey sausage recipe.
Low in calories but packed with nutrients, tomatoes are the perfect complement to any protein-rich meal.
This high-protein pasta recipe pops with a rich tomato flavor.
This sweet-and-savory sausage-tomato flatbread is packed with protein, carbs and plenty of antioxidants.
Roasted tomatoes star in this low-calorie, high protein tomato dish that brims with Southern comfort flavors.
If your chicken dinners are starting to lack luster and you’re craving something new, try this big-flavor recipe on for size.
This Mexican breakfast favorite if packed with protein to power up your morning.
Rev up your fat-burning metabolism with this peachy whey protein milkshake.
Expand your protein horizons with this delicious high-protein bison meatloaf recipe.
This gluten-free, Paleo bread is healthy and delicious!
These easy and delicious black bean burgers are a healthy swap for any holiday barbecue.
Learn how to choose the right kind of plant-based protein to help you build and sustain muscle.
This easy fish recipe allows you to prepare lean, healthy protein ahead of time.
Add more whole grains to your plate and you’ll not only boost your chances of staying healthy longer, but you’ll also perform better in the gym.
Ripe, juicy tomatoes are loaded with nutrients and are super versatile. Try our easy steps for grilling them up for a tasty side dish this summer.
Pull out your pan and whip up a fast, healthy meal in no time!
Packed with nutrients, these 7 salad recipes will complement your active lifestyle.
Coconut oil is an easy way to add a taste of the tropics to your meals.
When life hands you lemons, make these decadent-tasting cheesecake bars.
Packed with iron and protein, this breakfast will power up your morning!
Are eggs and oatmeal uninspiring? Spice up your morning routine with these tasty and healthy breakfast recipes.
Start your morning off right with these high-protein banana-blueberry muffins.
This decadent dessert is packed with healthy fats from cashews, antioxidants from dark chocolate and crave-crushing fiber from pears. Dig in, guilt-free!
With chicken sausage and a fried egg, this hearty hash will fill you up for breakfast, lunch or dinner.
Clean never tasted so sinful! This chocolate brownie is packed with free radical–fighting flavonoids and antioxidants.
Rev up your metabolism with this fat-torching postworkout protein shake.
A fat-burning breakfast for your summer tune-up!
Try this spiced apple protein shake for breakfast and feel fuller longer.
This clean and tangy salad dressing packs a punch (without the fat or calories) with garlic, jalapeno and fresh lime juice.
With dried cranberries, walnuts and sliced apple, this lean turkey burger has all the flavors of a Waldorf Salad—without the extra fat.
Ready in just 15 minutes, these quick and easy tuna fish cakes are full of zesty flavor. Top them with salsa and sliced avocado.
Filled with lean flank steak, cilantro and mango, these healthy and refreshing lettuce wraps are savory and delicious.
These vegan protein bars make for a delicious pre-workout snack. With 96% of the amino acids found in whey, low in sodium and hypoallergenic, brown-rice protein powder isn’t just for vegans!
An Oxygen girl's recipe box isn't complete without light, refreshing and satisfying salads! Check out our all-time faves.
Start your morning right! Vanilla Greek yogurt and cottage cheese pack these yummy protein pancakes with flavor.
With a bit of protein and carbs, these peanut butter protein balls are great on-the-go pre-workout snacks!
Oats keep your muscle gains up and belly fat down. Here's a fresh take on a clean classic that will energize your workouts.
Make your spice rack your new best friend and whip up this flavorful dish.
Check out Lara McGlashan's author page.