Healthy Recipes for Women

Snack on this preworkout treat to power up your next cardio session!

"Who says fitness girls can't have pizza? Not us ... as long as it's packed with fresh ingredients.

Tea is packed with powerful antioxidants so why just drink it? Boost your benefits with these three tea-infused recipes.

Who says fit girls can't have cupcakes? These clean Red Velvet Cupcakes take the guilt out of indulging.

Check out Tosca Reno's author page.

With just 27 calories and one gram of fat per serving, our clean Caesar dressing will keep your salads and wraps light.

Punch up the flavor of grilled salmon with a sweet and savory raspberry marinade. Your tastebuds will thank you!

Satisfy your appetite for a great-tasting veggie burger that's easy to make and packed with wholesome ingredients.

Check out Karen Asp's author page.

Check out Lisa Hannam's author page.

Baked tofu replaces meat for a satisfyingly delicious vegetarian recipe.

These easy-to-prepare high-protein turkey meatballs can be used in your favorite dish or you can eat them on the go.

Making your meals healthy doesn’t mean forgoing the flavor. Here are some savory herbs to keep your taste buds spinning and your body applauding.

Inject a burst of flavor into ho-hum chicken with this delicious Dijon recipe.

Baby, it's cold outside! So warm up with this comforting — but healthy — butternut squash soup.

Check out Aileen Brabazon's author page.

Looking for a delicious banana bread that's low in carbs, too? This recipe is packed with flavor and won't increase your waistline.

Check out The Oxygen Team's author page.

Check out Rachel Albert-Matesz's author page.

Check out Linda Melone, CSCS's author page.

Here’s a quick and easy stir-fry with a side dish of watermelon for a fat-burning fiesta!

Protein-packed amaranth topped with sauteed beef, zucchini, red chard and asparagus tips makes this salad a complete meal.

With fresh veggies, whole grains, healthy fats and lean protein, this salad has all the fit-girl favorites.

Check out Shoshana Pritzker's author page.

This quick and easy breakfast is packed with 18 grams of protein.

This clean dessert will satisfy your sweet tooth and add plant-based omega-3s to your diet.

How cheating on your diet can be good for your mind and figure.

High in protein, low in fat and full of south-of-the-border flavor, these clean and healthy fish tacos are a crowd-pleaser.

You'll love this hearty protein-packed smoked salmon salad with a deeply satisfying flavor.

Made from sprouted grains and legumes, Ezekiel bread is a complete vegetable-based protein containing all nine essential amino acids. Why not have it for dessert!

With lean chicken breast, quinoa, and spinach, this one-pot power meal is ready in just 40 minutes.

Bring these appetizers to your next party to share with other guests and keep you from hitting the cheese tray.

Check out Elizabeth Brown, MS, RD's author page.

Loaded with lean chicken and plenty of veggies this one-skillet meal is the perfect muscle-building meal.

Sweeten your mornings with these protein-rich blueberry pancakes.

These no-bake protein bars are great postworkout fuel (and a cinch to make)!

These protein brownies need no oven time and, best of all, use ingredients that won't go straight to your butt.

Check out Anna Sward's author page.

This speedy, immunity-boosting meal will be on the table in just 15 minutes!

Check out The Oxygen Team's author page.

When you combine seven exotic citrus fruits with the snap of mint you wind up with one of the freshest salads around.

Got digestive drama? Ditch the prepackaged dips in favor of this homemade one instead. Your belly will thank you.

Add the power of the quinoa to your diet

Wow your dinner guests with this delicious meal (that's secretly lean).

This hearty egg dish is packed with herbs and veggies for big flavor — and even bigger body benefits!

Rev up your fat-burning metabolism with eggs in this tasty, low-fat meal!

Before you hit the gym, start your engine with this lemony preworkout shake.

Treat your taste buds with this Mediterranean-inspired meal.

Try this spicy salmon dish that's packed with anti-aging benefits from omega 3s!

This muscle-building chili provides a perfect balance of carbs and protein for postworkout.

Sweeten your Valentine's Day with this decadent-tasting (but guilt-free) chocolate dessert.

Craving the taste of fast food? Cook up this quick and easy turkey burger that will fool your taste buds without adding extra fat or sodium.

Pairing whey protein, oats and sweet potatoes makes this a winning combo to eat before an intense workout or as your first meal of the day.

Check out The Oxygen Team's author page.

Get your dose of antioxidants from this exotic iced tea!

High in natural sweetness and muscle-building power, this easy-to-make recipe will surely be a hit in your clean diet.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Give your body a boost with this great tasting snack!

Check out The Oxygen Team's author page.

This quick and easy slow cooker meal is a great option for those busy weeknights!

Your heart and your muscles will thank you for this easy-to-make walnut-crusted salmon.

Check out The Oxygen Team's author page.

This satisfying and easy-to-make meal provides all you need to keep your metabolism revving.

Enjoy a little Tuscan sunshine with this Mediterranean inspired summer salad!

An old-fashioned family meal made clean.

This easy and filling recipe has the metabolism-boosting power of turkey which can torch fat and build muscle!

This guilt-free dip provides a healthful dose of protein and phytonutrients.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Check out Diana Burrell's author page.

Skip the takeout and make this easy, peanut-y chicken dish at home!

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

A healthy, low-fat treat to enjoy with the whole family.

Enjoy these hearty low-fat muffins as a warm and healthy start to your day.