The 4-Week Muscle-Up Meal Plan
Build muscle and stay lean with this four-week meal plan.
Build muscle and stay lean with this four-week meal plan.
The tips you need to get your day off to a better start.
Here, we unveil the health-promoting, taste-boosting secrets to making your favorite breakfast bowl even better.
High in nutrition and flavor, these drinks are definitely hot stuff and what you should be hydrating with all winter long.
Perfect for snacking, on-the-go and warm treats for guests!
Amelia Ricci has some recommendations for those 'betweener' meals you might forget about.
Check out Shoshana Pritzker's author page.
You've heard of overnight oats — what about overnight pudding?
Don’t run out the door with an empty belly in the morning — consider these easy recipes to help fuel the start of your day in a healthy way.
To help ward off hunger pangs that strike long before lunch, try these simple hacks for your morning meal.
Enhance your morning brew with an extra dash of protein.
Make your mornings epic with these nutritious meal options.
Move over soggy oatmeal. These flavor-packed breakfast salads are worth waking up for.
Packed with protein, these breakfast “muffins” taste delicious and will keep you fuller longer.
Stay energized through your workouts with these protein-packed pancakes.
Love baked goods in the morning? This pumpkin muffin is packed with healthy ingredients to start your day off right.
These portable energy-revving muffins are great to make in advance and eat on the go!
This easy, spicy dish is perfect anytime of the day.
This breakfast favorite is packed with good-for-you protein to fill you up and keep your energy levels humming.
This simple and satisfying frittata is perfect for breakfast, lunch or dinner!
Calling all fans of brinner (breakfast for dinner)! This sweet and savory recipe is filling enough for any meal of the day.
Stay on track with a budget-friendly meal that’s both tasty and easy to tote.
Satisfy your hunger, energy and nutritional needs with these delicious, moist and healthy pecan protein bars.
Serve up this West Coast–inspired take on a classic weekend morning favorite: eggs Benedict.
Packed with iron and protein, this breakfast will power up your morning!
Start your morning off right with these high-protein banana-blueberry muffins.
A fat-burning breakfast for your summer tune-up!
Start your morning right! Vanilla Greek yogurt and cottage cheese pack these yummy protein pancakes with flavor.
Oats keep your muscle gains up and belly fat down. Here's a fresh take on a clean classic that will energize your workouts.
This quick and easy breakfast is packed with 18 grams of protein.
Sweeten your mornings with these protein-rich blueberry pancakes.
This hearty egg dish is packed with herbs and veggies for big flavor — and even bigger body benefits!
Rev up your fat-burning metabolism with eggs in this tasty, low-fat meal!
Want the perfect start to your day? Look no further than this yummy recipe that will make you feel like you're cheating.
Start your day off right with these protein- and carb-rich clean cookies!
Revamp your breakfast with this lean alternative to the bacon-and-egg classic.
Competitive figure and fitness coach Cathy Savage shares an energy-rich pancake recipe for when you're on the go.
A fat-burning breakfast for your summer tune-up!
Feel like adding to your eating plan? Easy and tasty, this is for you.
This breakfast granola and yogurt wrap will boost your gym performance while keeping you full on the go.