mental health

What you eat directly impacts your mood, outlook and life enjoyment. Here are some mood-boosting foods you can eat and drink to be merry.

A pair of recent studies from Iowa State University found that even just a half hour of exercise may boost the effects of therapy over time.

Spoiler: The Navy SEALs rely on this technique, and so should you.

These five tips can help keep your mind and body in shape during tough times.

Not everything needs to be sunshine and lollipops 24/7 — it’s perfectly OK to experience negative emotions.

Social gatherings tend to muster up some uncomfortable topics of conversation, but you don’t have to entertain them. Here’s how to protect your mental health from hot-button topics.

Staying fit and eating healthy without the encouragement of friends and family is difficult but not impossible. Follow these simple solutions to help you stay on track when you’re the only one on board.

Though the media makes it out to be voodoo, hypnosis may be your secret sauce for success.

Take just a few minutes each morning with this yoga flow!

There’s no time like the present to care for your mental health, and we’ve got expert-backed tips for helping you do so as the days grow darker.

How to stay on track while enjoying the dang holidays!

The holidays don't have to be stressful with these tips!

We take a look at the strong connection between mental health and movement.

You toss, you turn and you check the clock to see it's 3 a.m. and you haven't slept a wink - how will you manage in the morning?!

Diana Mirgon talks about how she overcome diet culture and became sustainably healthy.

Emotional Freedom Technique, aka “tapping,” has been proven to alleviate stress, anxiety, chronic pain and more. Could it help you?

You already know that good nutrition is important — but it might affect you even more than you think.

Plus, the meditation app promises to cover the fines of any tennis players who opt out of media appearances due to mental health concerns over the course of the Grand Slam tournament, and cover their fines, as well.

The physical results of exercise are a given, but there’s a lot more to be gained than a shredded physique.

Getting active is known to help mental health, but stress and anxiety can derail a plan before it starts.

If you’re turning to food to cope with your feelings, join the club. Everybody engages in emotional eating. The trick is not letting it get the best of you.

Considering the many health benefits of stepping on the mat, everyone — and we mean everyone — should be jumping on the yoga train.

You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.

The Dutch concept 'niksen,' which means doing nothing, has surprisingly powerful stress-relieving effects.

Have you ever “saved up” your daily calories to indulge in a night of drinking later? Then you have taken part in drunkorexia, which seems to be a growing trend.