Healthy Snacking

By packing these shelf-stable items to nosh on before you hit the road, you’ll increase your chances of sticking to your healthy lifestyle on the go.

Eating all day long not only ruins your macros and ups your caloric intake but also prevents your body from tapping into its natural healing mechanisms.

Looking for something to keep you feeling full? Turn to fiber. Here’s an apple shake that provides almost half your daily needs.

Ginger and jalepeno give these delicious meatballs a spicy kick!

Low in calories but high in fiber, these granola bars will fit right into your healthy nutrition plan.

Try fresh and healthy spread or dip, you won't be able to resist!

This tasty protein-packed treat can satisfy afternoon cravings and energize your muscles after a good workout.

Consuming the right foods at the right time can make or break your workout. Here are three recipes that can help you fuel your training.

Greek yogurt is creamy and tasty, endlessly versatile and positively overflowing with protein, perfect for a clean diet. Here are five delicious ways to eat it.

These sushi-inspired peanut butter banana bites provide nutrition in a fun, bite-size snack.

Satisfy your hunger, energy and nutritional needs with these delicious, moist and healthy bars.

Who said healthy has to taste bland? This Japanese-inspired edamame recipe delivers a flavor and energy kick.

Satisfy your hunger, energy and nutritional needs with these delicious, moist and healthy pecan protein bars.

These crispy zucchini chips satisfy your cravings with lots of flavor and without loading on a lot of calories. What’s not to love?

This zesty buffalo chicken dip goes lighter for game day.

This crazy good roasted cauliflower dish makes a great appetizer or Thanksgiving side dish!

You really can fuel your workouts and afternoon energy slumps with bison and insect protein!

These vegan protein bars make for a delicious pre-workout snack. With 96% of the amino acids found in whey, low in sodium and hypoallergenic, brown-rice protein powder isn’t just for vegans!

Check out Karen Asp's author page.

Check out Linda Melone, CSCS's author page.

Bring these appetizers to your next party to share with other guests and keep you from hitting the cheese tray.

Check out Elizabeth Brown, MS, RD's author page.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Check out Rachel Albert-Matesz's author page.

Check out Linda Melone, CSCS's author page.

Check out The Oxygen Team's author page.

Here's a delicious whole-grain recipe, loaded with energy-revving B vitamins that will fire up your active day.

With tons of protein, these nutty baked bites make for a perfect snack!