Nutrition for Women

If you notice your appetite suddenly picking up around bedtime, pay attention to these possible culprits.

For optimal muscle gains, it’s important to watch the protein clock. How much protein you eat and when are both key factors.

Eating too much can lead to weight gain. But undereating can result in some unsavory side effects, too.

Boosting your whole grains, de-stressing with pups and more!

Supplements can come in handy for filling in nutritional gaps in your diet, but experts warn that there are a few tricks to taking them correctly — and timing has a lot to do with it.

Amelia Ricci has some recommendations for those 'betweener' meals you might forget about.

Sideline your phone during meals and better your nutrition habits.

These are the freezer foods that even dietitians are happy to toss on their plates.

Use these science-backed strategies to kick this habit once and for all.

Here's how — and why — you should be going out of your way to feed the bacteria that keep your gut happy.

These seven recipes allow you to enjoy a sweet holiday treat — without murdering your goals.

Is an elimination diet right for you? Find out what you need to know about this trend before jumping in.

Have a sweet tooth? Tame that beast with a handful of helpful kitchen hacks.

You may be surprised to learn how specific refined carbs can contribute to a well-rounded diet.

We’re told that powdered veggies can gas up our smoothies. Here’s everything you need to know before buying in.

Cold-pressed, refined or virgin? You might be confused about the many varieties of coconut oil on your store’s shelves. We reached out to a coconut oil guru to crack the nut on the confusion around coconut oil.

With what feels like a million pumpkin spice products on the market this time of year, what are the better-for-you options that don't pack a day's worth of sugar in them? Find out in this piece!

Noel Davis takes us through a day of nutrition from pre-workout meals, post-workout snacks and more!

You've heard of overnight oats — what about overnight pudding?

Does soy still deserve a place of honor in a healthy plant-forward diet? See what the research has to say.

What a master of "SpinLates" eats for a day of teaching.

Check out Virginia Pelley's author page.

Don’t run out the door with an empty belly in the morning — consider these easy recipes to help fuel the start of your day in a healthy way.

To help ward off hunger pangs that strike long before lunch, try these simple hacks for your morning meal.

Breathe easier with these natural foods and herbs that will protect your lungs from harmful pollution and strengthen with anti-inflammatory properties.

Enhance your morning brew with an extra dash of protein.

These clean and easy-to-prepare recipes were created with six-pack abs in mind.

Think some products are strictly for guys? Here’s what you need to know about five supplements you may have previously considered “off-limits.”

Why settle for expensive, nutritionally suspect energy bars? These DIY recipes are wholesome and easy to make, and they will energize your life both in and out of the gym.

Vitamin D affects more than just your bones — it also plays an important role in muscle strength, performance and recovery. 

Certified personal trainer, transformation coach and nutrition coach Hannah Dawson guides us through her daily nutrition plan.

Come with us as we explore some trendy supermarket fare.

This strength athlete takes us through everything she eats in a day as a coach who's always on her feet!

Learn the ins and outs of plant-based milk choices — from hemp to flax — to support your active lifestyle.

The supermarket shelves are replete with schizophrenic fare — no-meat jerky? Dairy-free cheese? Eggless eggs? Here’s the lowdown on these trending new foods — what they are, what they aren’t, what to buy and what to pass by.

Skin-on Russets and sweet potatoes make up these cheesy röstis, or Swiss-style hash browns.

What this fitness expert, trainer, influencer and mom eats in a day.

Get expert-baked answers to burning nutrition questions, such as the most common nutrient deficiencies in the U.S.

High-intensity athletes may be suffering without this vitamin.

Veggies may be a clean-eating staple. But eating them the same old ways can tire even the most ardent veggie-lover. Instead, try your hand at these 10 fresh ways with nutrient-dense veg.

Get all the juicy details of this "magical" detox elixir.

Yes — there's a right way. Stack your ingredients properly for a perfect post-training smoothie.

Instead of jumping headfirst into a plant-based diet, take the time to prepare for success.

Maybe you’ve nailed down exactly what you have to eat to live your healthiest lifestyle, but have you thought about the combinations of foods on your plate?

Discover why the latest diet trends may not work for you based on your metabolism.

There are some key nutrients that this group needs to focus on in their diets to stay ahead of “the changes” and to help their bodies stay healthy.

Hold the beef! Here are some veggie burgers you’ll actually want to eat.

Check out Sucheta Rawal's author page.

Keep up to date on the latest in nutrition to make sure your diet game stays on point.

Are you getting enough fiber? Probably not, but it’s crucial for weight loss, mental health, improving your fitness and so much more.

If you add mushrooms to your stir-fry, you're just toeing the edge of the fungi forest. Follow us down this path of both culinary and magical discovery, beginning with an iconic moment in women's sports.

Check out Karen Asp's author page.

You already know that good nutrition is important — but it might affect you even more than you think.

These quick, refreshing, cook-free recipes will keep your body well-fed from morning to night.

No "fish story" here — omega-3s are heavy lifters when it comes to health and performance.

Plain ol’ water is great, but it just might be electrolytes that save your tired muscles from cramps as you exercise.

Discover the current trends and latest research in nutrition.

Be your best in — and out — of the gym with plant-based supplements.

Develop a better relationship with food and achieve the results you want with this day-by-day nutrition schematic.

Learn why seasonal foods come packed with benefits that out-of-season produce doesn’t have — and which picks should make it into your shopping cart this spring.

Did you know that every plant contains some amount of protein? If you make the right choices in your plant-based diet, you’ll never need to worry whether you’re getting enough.

If you’re turning to food to cope with your feelings, join the club. Everybody engages in emotional eating. The trick is not letting it get the best of you.

Arsenic is in nearly everything you eat and drink — not just rice. Should you be concerned?

Pair this periodized meal plan with your workout programming to best hit your mark.

Collard greens were temporarily sidelined when kale took the field, but their versatility has moved them off the bench and in to pinch-hit for a nutrition home run.

Now that you've lost it, you've got to keep it off. Use these strategies to shift gears into maintenance mode and stay the course with your new, fit physique.

You've heard of functional training — now nutrition wants in on the deal. Here's the 411 on the latest practice in nutritional science.

A lot of people can’t stomach the idea of eating right after working out, which is scientifically understandable.

Add spelt into your recipe rotation to go old school with your diet.

For the weightlifting female athlete, there's another kind of iron that deserves the spotlight — besides your barbell.

If your bodily functions are the orchestra, glutamine is the conductor. Here's the lowdown on this über-important nutrient.

Prep your food processors, people. It's time to play ball with these healthy, energy-packed snacking recipes.

Lactose-intolerant ladies rejoice! This high-protein meal plan can help you reach your goals — with nary a cheese shred in sight.

Avoid the sidelines with this research-backed nutritional swap.

Does your salad come with a side of DDT? Here’s the 411 on the cleanliness of your fruits and veggies to help you best invest your produce dollars.

You could actually improve your overall health (and shrink your waistline) just by changing when you eat. Read on to learn about the research so groundbreaking that it won the Nobel Prize.

Time to spread the love with this creamy delight.

Get up to date on the latest nutrition research and trends.

Short on time? These recipes take about 10 minutes to make, and the meal plan delivers big nutrition benefits.

Made from the Moringa oleifera plant, this unique healing herb is packed with antioxidants.