Nutrition for Women

Try this spicy salmon dish that's packed with anti-aging benefits from omega 3s!

This muscle-building chili provides a perfect balance of carbs and protein for postworkout.

Sweeten your Valentine's Day with this decadent-tasting (but guilt-free) chocolate dessert.

Check out Jennifer Sygo RD's author page.

Craving the taste of fast food? Cook up this quick and easy turkey burger that will fool your taste buds without adding extra fat or sodium.

Pairing whey protein, oats and sweet potatoes makes this a winning combo to eat before an intense workout or as your first meal of the day.

Beta-alanine is gaining cred in the supplement world for its ability to help you work out past your threshold. Is it worth trying? Oxygen sifts through the latest science, and offers you the bottom line on this promising amino acid.

Find out the fitness benefits of shopping at the farmer's market straight from a dietitian!

Check out The Oxygen Team's author page.

High in natural sweetness and muscle-building power, this easy-to-make recipe will surely be a hit in your clean diet.

Get your dose of antioxidants from this exotic iced tea!

Check out Helen Vong's author page.

Three surprising foods that help you torch more fat.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

No, it's not an oxymoron. Avocados contain the right kind of healthy fats that can help you get lean, healthy and strong.

Give your body a boost with this great tasting snack!

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Your heart and your muscles will thank you for this easy-to-make walnut-crusted salmon.

This quick and easy slow cooker meal is a great option for those busy weeknights!

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Enjoy a little Tuscan sunshine with this Mediterranean inspired summer salad!

This satisfying and easy-to-make meal provides all you need to keep your metabolism revving.

An old-fashioned family meal made clean.

This easy and filling recipe has the metabolism-boosting power of turkey which can torch fat and build muscle!

This guilt-free dip provides a healthful dose of protein and phytonutrients.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Check out Diana Burrell's author page.

Skip the takeout and make this easy, peanut-y chicken dish at home!

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

A healthy, low-fat treat to enjoy with the whole family.

Enjoy these hearty low-fat muffins as a warm and healthy start to your day.

Want the perfect start to your day? Look no further than this yummy recipe that will make you feel like you're cheating.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

You need more colorful produce in your diet for a tight and healthy body. Here, the top five hues plus an all-in-one recipe.

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Want the perfect start to your day? Look no further than this amazingly simple recipe.

Need a quick, healthy meal on the go? This recipe is a breeze to whip up, and it's loaded with protein and bone-building calcium.

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Who doesn't love the crispy, crunchy goodness of chicken tenders? Here, we put a healthy twist on our favorite comfort food.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Kick up the heat in your salad with a balanced blend of spicy and sweet that get your taste buds dancing!

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

There's a protein powder for every woman. We help you find the right one for you.

Start your day off right with these protein- and carb-rich clean cookies!

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Grill these garden-fresh veggies and spicy chicken for a fresh, healthy dinner.

Want to enjoy the catch of the day in a healthy new way? This salmon dish is easy and satisfying.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Can one amino acid really help you shed fat, sleep better and improve your workouts?

This quick and easy banana loaf is moist and delicious with tons of banana flavor!

Spice up your dinner with this spicy, healthy, Mexican-inspired meal!

Check out The Oxygen Team's author page.

Perfect as an appetizer or main course this dish is packed with healthy fats and tons of flavor.

Serve up a warm bowl of spiced up pumpkin and curry soup that's perfect for the cool fall nights.

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Make this energizing carb side dish that revs up your metabolism!

Great topped on cereals and yogurt, this clean version of a classic breakfast favorite won't disappoint.

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Revamp your breakfast with this lean alternative to the bacon-and-egg classic.

Check out The Oxygen Team's author page.

This versatile, extra leaning, glute-tightening recipe will help you attain those perfect assets in no time.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Check out Rachel Naud's author page.

You can burn fat and build muscle without eating meat.

Repair your muscles with this tropical watermelon salsa and add fresh flavor to your meal!