Sweet and Smokey Turkey Chili
This muscle-building chili provides a perfect balance of carbs and protein for postworkout.
Nutrition for Women
Nutrition for Women
Mini Chocolate Souffles
Sweeten your Valentine's Day with this decadent-tasting (but guilt-free) chocolate dessert.
6 Milks to Consider
Check out Jennifer Sygo RD's author page.
Turkey Burger and Sweet Potato Chips
Craving the taste of fast food? Cook up this quick and easy turkey burger that will fool your taste buds without adding extra fat or sodium.
Sweet Potato Pancake
Pairing whey protein, oats and sweet potatoes makes this a winning combo to eat before an intense workout or as your first meal of the day.
Your Muscle-Fatigue Fighter
Beta-alanine is gaining cred in the supplement world for its ability to help you work out past your threshold. Is it worth trying? Oxygen sifts through the latest science, and offers you the bottom line on this promising amino acid.
Farm-Fresh Fuel
Find out the fitness benefits of shopping at the farmer's market straight from a dietitian!
Baked Sweet Potato Fries
Check out The Oxygen Team's author page.
Bikini-Body Drink
Get your dose of antioxidants from this exotic iced tea!
Low-Sugar Protein Pancakes
High in natural sweetness and muscle-building power, this easy-to-make recipe will surely be a hit in your clean diet.
Your Fat Fix
Check out Helen Vong's author page.
Boost Your Fat Burn
Three surprising foods that help you torch more fat.
Charred Cauliflower Salad
Check out The Oxygen Team's author page.
Your Fit Fat
No, it's not an oxymoron. Avocados contain the right kind of healthy fats that can help you get lean, healthy and strong.
Low-Fat Garlic Baked Chicken
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Your Ultimate Energy Bar
Give your body a boost with this great tasting snack!
Winter Broccoli Soup
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Veggie-licious Chicken Soup
This quick and easy slow cooker meal is a great option for those busy weeknights!
Walnut Crusted Salmon
Your heart and your muscles will thank you for this easy-to-make walnut-crusted salmon.
Veggie and Bean Burrito
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Tuscan-Style Tuna Salad
Enjoy a little Tuscan sunshine with this Mediterranean inspired summer salad!
Vegetarian Chili
This satisfying and easy-to-make meal provides all you need to keep your metabolism revving.
Turkey Meatloaf
An old-fashioned family meal made clean.
Turkey Breast Mushroom Stew
This easy and filling recipe has the metabolism-boosting power of turkey which can torch fat and build muscle!
Summer Fruit Salad
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Spinach Dip
This guilt-free dip provides a healthful dose of protein and phytonutrients.
Spinach and Artichoke Side
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Spicy Chicken Pasta
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Southern Shrimp and 3-Bean Salad
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Slimming Soba
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Shrimp and Pesto Pizza
Check out Diana Burrell's author page.
Sesame Chicken
Skip the takeout and make this easy, peanut-y chicken dish at home!
Savory Tofu Spread
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Roasted Root Veggies
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Roasted Balsamic Eggplant
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Pumpkin Custard
A healthy, low-fat treat to enjoy with the whole family.
Pumpkin Cranberry Muffins
Enjoy these hearty low-fat muffins as a warm and healthy start to your day.
Power Pasta
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Protein Energy Pancakes
Want the perfect start to your day? Look no further than this yummy recipe that will make you feel like you're cheating.
Pasta Delight
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Color Yourself Fit
You need more colorful produce in your diet for a tight and healthy body. Here, the top five hues plus an all-in-one recipe.
Packed Chicken Pasta
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Oatmeal Protein Pancakes
Want the perfect start to your day? Look no further than this amazingly simple recipe.
Mexican Breakfast Wrap
Need a quick, healthy meal on the go? This recipe is a breeze to whip up, and it's loaded with protein and bone-building calcium.
Low-Fat Soy Muffins
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Love Me Tenders
Who doesn't love the crispy, crunchy goodness of chicken tenders? Here, we put a healthy twist on our favorite comfort food.
Lime and Cilantro Fish Marinade
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Kale with Toasted Pine Nuts
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Jerk Chicken Salad
Kick up the heat in your salad with a balanced blend of spicy and sweet that get your taste buds dancing!
Indonesian Vegetable Salad
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Heirloom Tomato Stack with Buffalo Mozzarella
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Healthy Mix-Mash
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Healthy Breakfast Cookies
Start your day off right with these protein- and carb-rich clean cookies!
Protein Powder For Women: Which One Is For You?
There's a protein powder for every woman. We help you find the right one for you.
Healthy Black Bean Salsa
Check out The Oxygen Team's author page.
Grilled Vegetables With Vinaigrette + Cajun Grilled Chicken
Grill these garden-fresh veggies and spicy chicken for a fresh, healthy dinner.
Grilled Fresh Salmon
Want to enjoy the catch of the day in a healthy new way? This salmon dish is easy and satisfying.
Fish Pockets
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Grilled Chicken With Mushrooms + Veggie Soup
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Fat-Free Banana Loaf
This quick and easy banana loaf is moist and delicious with tons of banana flavor!
Is Tyrosine An All-Purpose Chill Pill?
Can one amino acid really help you shed fat, sleep better and improve your workouts?
Fantastic Chicken Fajitas
Spice up your dinner with this spicy, healthy, Mexican-inspired meal!
Energy Muffins
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Crab & Shrimp-Stuffed Avocados
Perfect as an appetizer or main course this dish is packed with healthy fats and tons of flavor.
Curried Pumpkin Soup
Serve up a warm bowl of spiced up pumpkin and curry soup that's perfect for the cool fall nights.
Citrus-Ginger Salad
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Cinnamon Ginger Sweet Potatoes
Make this energizing carb side dish that revs up your metabolism!
Cinnamon Spiced Granola
Great topped on cereals and yogurt, this clean version of a classic breakfast favorite won't disappoint.
Chicken Shepherd’s Pie
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Scrambled Egg Whites & Turkey Bacon
Revamp your breakfast with this lean alternative to the bacon-and-egg classic.
Sauteed Shrimp and Salad
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Salmon Salad and Sandwich
This versatile, extra leaning, glute-tightening recipe will help you attain those perfect assets in no time.
Poached Spiced Bosc Pears
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Mixed-Greens Salad
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Garlic Baked Chicken
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Edamame
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Drink Up!
Check out Rachel Naud's author page.
Veg Out, Muscle Up
You can burn fat and build muscle without eating meat.
Chunky Watermelon Salsa
Repair your muscles with this tropical watermelon salsa and add fresh flavor to your meal!
Great Grains
Check out Rachel Albert-Matesz's author page.