Nutrition for Women

With dried cranberries, walnuts and sliced apple, this lean turkey burger has all the flavors of a Waldorf Salad—without the extra fat.

Ready in just 15 minutes, these quick and easy tuna fish cakes are full of zesty flavor. Top them with salsa and sliced avocado.

Filled with lean flank steak, cilantro and mango, these healthy and refreshing lettuce wraps are savory and delicious.

These vegan protein bars make for a delicious pre-workout snack. With 96% of the amino acids found in whey, low in sodium and hypoallergenic, brown-rice protein powder isn’t just for vegans!

An Oxygen girl's recipe box isn't complete without light, refreshing and satisfying salads! Check out our all-time faves.

A healthy diet is all about balance. Indulge the smart way with these 9 clean, healthy and deceivingly decadent desserts.

Start your morning right! Vanilla Greek yogurt and cottage cheese pack these yummy protein pancakes with flavor.

These five herbs add more than just flavor to your favorite meals. They're full of disease-fighting antioxidants and health-boosting vitamins and minerals.

With a bit of protein and carbs, these peanut butter protein balls are great on-the-go pre-workout snacks!

Oats keep your muscle gains up and belly fat down. Here's a fresh take on a clean classic that will energize your workouts.

Make your spice rack your new best friend and whip up this flavorful dish.

Your month-to-month guide to buying healthy produce picks that fuel your fat-loss goals.

You may not completely ban these five foods during the festive season, but if you want to keep losing fat, keep them in check.

Are you a nibbler? Find your snacking personality and bite right with these healthy options.

Celebrating with friends doesn't have to mean packing the pounds. Be the life of the party with these healthy tips.

Can't say no to chocolate? Having trouble losing those last 10 pounds? Chances are self-control is your problem. Try these tips to control your cravings.

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Add these "brainfoods" to your diet to get smarter and stronger! From blueberries to dark chocolate, these foods have benefits for your mind and muscle.

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Are you getting the most out of your morning oatmeal? Follow these five steps to boost the fat-burning power of every fit girl's favorite breakfast.

Don't know how to cook turnips, beets, sweet potatoes or parsnips? Find out simple prep tips that will put these nutritious veggies on your plate.

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Eat clean on Super Bowl Sunday! We've cleaned up 10 of your favorite game-day snacks, from nachos to mac n' cheese, so you can keep your menu healthy without sacrificing on flavor.

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Snack on this preworkout treat to power up your next cardio session!

"Who says fitness girls can't have pizza? Not us ... as long as it's packed with fresh ingredients.

Tea is packed with powerful antioxidants so why just drink it? Boost your benefits with these three tea-infused recipes.

Who says fit girls can't have cupcakes? These clean Red Velvet Cupcakes take the guilt out of indulging.

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With just 27 calories and one gram of fat per serving, our clean Caesar dressing will keep your salads and wraps light.

Punch up the flavor of grilled salmon with a sweet and savory raspberry marinade. Your tastebuds will thank you!

Satisfy your appetite for a great-tasting veggie burger that's easy to make and packed with wholesome ingredients.

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Baked tofu replaces meat for a satisfyingly delicious vegetarian recipe.

These easy-to-prepare high-protein turkey meatballs can be used in your favorite dish or you can eat them on the go.

Making your meals healthy doesn’t mean forgoing the flavor. Here are some savory herbs to keep your taste buds spinning and your body applauding.

Inject a burst of flavor into ho-hum chicken with this delicious Dijon recipe.

Baby, it's cold outside! So warm up with this comforting — but healthy — butternut squash soup.

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Looking for a delicious banana bread that's low in carbs, too? This recipe is packed with flavor and won't increase your waistline.

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Here’s a quick and easy stir-fry with a side dish of watermelon for a fat-burning fiesta!

These cookies contain six slimming ingredients - including cottage cheese, whey protein powder, oats, and whole wheat flour - that fight cravings and burn fat. They're worth every bite!

Protein-packed amaranth topped with sauteed beef, zucchini, red chard and asparagus tips makes this salad a complete meal.

With fresh veggies, whole grains, healthy fats and lean protein, this salad has all the fit-girl favorites.

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This quick and easy breakfast is packed with 18 grams of protein.

This clean dessert will satisfy your sweet tooth and add plant-based omega-3s to your diet.

How cheating on your diet can be good for your mind and figure.

High in protein, low in fat and full of south-of-the-border flavor, these clean and healthy fish tacos are a crowd-pleaser.

You'll love this hearty protein-packed smoked salmon salad with a deeply satisfying flavor.

Made from sprouted grains and legumes, Ezekiel bread is a complete vegetable-based protein containing all nine essential amino acids. Why not have it for dessert!

With lean chicken breast, quinoa, and spinach, this one-pot power meal is ready in just 40 minutes.

Bring these appetizers to your next party to share with other guests and keep you from hitting the cheese tray.

The supplement that could give you an edge in the gym.

As an active woman, you need energy to get through everything from your workout to workplace drama and making sure you've met your iron intakes is key.

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Loaded with lean chicken and plenty of veggies this one-skillet meal is the perfect muscle-building meal.

Sweeten your mornings with these protein-rich blueberry pancakes.

These no-bake protein bars are great postworkout fuel (and a cinch to make)!

These protein brownies need no oven time and, best of all, use ingredients that won't go straight to your butt.

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This speedy, immunity-boosting meal will be on the table in just 15 minutes!

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When you combine seven exotic citrus fruits with the snap of mint you wind up with one of the freshest salads around.

Got digestive drama? Ditch the prepackaged dips in favor of this homemade one instead. Your belly will thank you.

Add the power of the quinoa to your diet

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Wow your dinner guests with this delicious meal (that's secretly lean).

This hearty egg dish is packed with herbs and veggies for big flavor — and even bigger body benefits!

Rev up your fat-burning metabolism with eggs in this tasty, low-fat meal!

Before you hit the gym, start your engine with this lemony preworkout shake.

Treat your taste buds with this Mediterranean-inspired meal.

How cheating on your diet can be good for your mind and figure.

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