Nutrition for Women

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You can't see them, but they're there. Microscopic stowaways like Salmonella, E. coli and Norwalk virus could be lurking in your Here's how to protect yourself from illness.

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Ever want to indulge without putting on the bulge? Now you can.

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Want to be a lean, mean muscle machine? Check out all you need to know about the key muscle-building ingredient: protein.

Check out Kelly James-Enger's author page.

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Maintain a low-cholesterol diet to safeguard your health.

Pump up your energy with a sports-specific detox.

Check out Rehana Begg's author page.

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Good carbs, bad carbs – it’s hard to know what’s best. Here’s your guide.

Check out Karen Asp's author page.

Welcome to your 40's. So, what's the big deal? See what our over-40 fitness expert eats to stay in amazing shape.

Are you looking for super strength? Folate is your best friend.

Check out Lisa Hannam's author page.

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Produce aisle got you down? There's a world of unique choices out there that are yours to discover. Give these a try!

Check out Helen Vong's author page.

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Are your dieting efforts being sabotaged? From the foods you choose to the people around you, squash those pesky diet saboteurs!

Fire up the grill because these quick and easy chicken and veggie kabobs are loaded with protein and tons of flavor!

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Eating clean means shopping clean. Get that fabulous body sooner with these healthy checkout tips.

Check out Linda Melone, CSCS's author page.

Competitive figure and fitness coach Cathy Savage shares an energy-rich pancake recipe for when you're on the go.

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This fruity chocolate protein shake starts your morning right!

Check out Heather Bainbridge RD's author page.

Find out the five things you should look for when buying bread!

A filling and delicious recipe for your fit body!

Add the antioxidant Quercetin to your diet to improve your workouts!

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A fat-burning breakfast for your summer tune-up!

This healthy and delicious omelette tastes like Spring on a plate.

If you're not eating enough, you’re not alone. In fact, among active women it’s a more common problem than you think. Here, the signs and a plan to fix it.

This ratatouille recipe has an autumnal spin. Plus, it's the perfect low-calorie, budget-friendly vegetarian meal!

When your days are short on time and long on things to do, whip up this protein-packed shake to fire up your muscles and your energy. It's a great postworkout option too!

Packed with delicious tropical fruits this smoothie is perfect for breakfast or a postworkout snack.

Power up your morning with this protein-packed drink.

This gluten-free grain is made from yellow stone-ground, whole-grain corn and supplies good amounts of iron, thiamin, zinc, phosphorus, magnesium and fiber.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Sugar could be wreaking havoc on your diet. Find out the not-so-sweet truth about this pantry staple.

This quinoa dish is a higher protein alternative to Spanish rice.

Here's a delicious whole-grain recipe, loaded with energy-revving B vitamins that will fire up your active day.

There's a scientific reason you can't eat just one potato chip. Find out which fatty foods suppress your 'full' feeling.

Have the broccoli blues? Here's a unique way to add some flavor. Orange you glad you checked this out?

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This post-sweat protein shake is a powerful blend of superfoods and dietary supplements that help you stay strong and healthy.

Check out Rachel Crocker's author page.

Feel like adding to your eating plan? Easy and tasty, this is for you.

Try these sandwiches for a delicious protein punch. Even real bananas don't taste this good!

This low-cal, tasty salad is chock-full of crunchy veggies and exotic flavors. Don't settle for the ordinary when you can create superb Asian cuisine in your own kitchen.

The crumbly topping on this clean and comforting apple crisp is butter-free, and made with abs-friendly flaxseed, oats and whole-wheat flour.

This breakfast granola and yogurt wrap will boost your gym performance while keeping you full on the go.

Guess what? This cold treat contains no dairy! Frozen bananas lend themselves perfectly to an ice cream - like texture. And at under two hundred clean calories, you won't have to save it for cheat days, either.

Packed with lean protein and tart-tasting greens, this ahi tuna and kale dish is a flavorful favorite.

This power salad is full of lean protein, omega-3s, antioxidants and healthy fats.

Pan-fried tilapia, mandarin oranges and almonds make for a flavorful, filling salad.

Red pepper, minced mint and rosemary add flavor to this zesty harissa sauce.

These twice-baked biscotti are a crunchy companion for cup of tea or strong coffee.

We've added shrimp to this classic, thin-crust pizza.

Get a daily dose of antioxidants with this herbaceous salad. Greek yogurt makes the Tzatziki dressing creamy and clean.

This fizzy drink is alcohol-free, totally refreshing and won't blow your diet!

With tons of protein, these nutty baked bites make for a perfect snack!

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Check out Rachel Crocker's author page.

You’ve seen the term in Oxygen a million times, but now we break it down for you.

Fat Loss cover girl, nutritionist and Oxygen writer, Tiffani Bachus, shares her top four muscle-building foods with nutrition editor Helen Vong. You'll be surprised to learn what grain she swears by (hint: it's not quinoa!).

With roasted red peppers, ripe tomatoes and fresh crab, this chilled soup is full of summer flavor. It's the perfect clean appetizer for your next backyard barbeque.

Add a little fire to your training with creatine.

5 ways to eat beans, lentils and peas to fuel your active days.