Nutrition for Women

Here's the answer to your salt cravings.

Boost metabolism, improve cognitive health and increase muscle gain with these research-backed nutritional powerhouses.

Enjoy seven days of healthy plant-based meals.

Nourish your body, aid your digestion and increase your energy with these comforting and nutrient-dense soup recipes.

Love pumpkin, but not sure how to use it? These simple ingredient swaps will help you reap the nutritional benefits of this fall staple, all year round.

After a workout, it’s crucial to refuel to aid recovery. Here are 10 grab-and-go options that are packed with the nutrients you need.

Your diet will go swimmingly using these easy-to-make recipes that feature sustainable, protein-packed fish.

Take advantage of bone broth’s robust nutritional profile with these delicious, healthy recipes.

Maximize your gains in the gym and in the kitchen with this super-simple muscle-building meal plan.

This 10-Day Elimination Challenge shifts you away from slacking eating habits and reroutes you toward your get-lean goals.

We pit these 24 popular foods against each other to help you make more informed choices.

Turns out there is such a thing as eating too clean. Here's what you need to know about this latest eating disorder — and why you might want to dirty up your diet a bit.

Raw, boiled, steamed or juiced – you can’t go wrong with this powerhouse vegetable.

After hard training, you need to replace essential nutrients in your cells to fuel recovery — and tomorrow’s workout! Here are some shakes to help with that.

Look out almond butter — this sesame seed paste can help smooth out the kinks in your diet.

Use these delicious recipes and two-week keto meal plan and learn to love the low-carb lifestyle.

Eating before bed is controversial, but researchers now say snacking won't disrupt your fat-loss goals as long as it fits within this criteria.

Learn how modifying your environment can distract you from temptations and overeating.

Which whey protein is right for you and your goals? Read on to find out.

Pair your lean protein with iron-rich spinach to make this dish a nutritional powerhouse.

Shake up your diet with these decadent, nutrient-dense recipes.

Discover why you should learn to love these legumes.

Think outside the shaker bottle and get creative by cooking with protein powder. Use these tips to add an extra protein boost to just about any food imaginable.

Start off the new year with your best body forward!

Take the guesswork out of smart snacking with this mix-and-match food matrix — tasty ideas await!

Use this simple, progressive guide to develop a better relationship with food and supplements in 2021.

Baking shouldn’t be a grind. Use these alternative flours to take your kitchen game — and your nutrition — to the next level.

Stick to your diet and avoid unhealthy restaurant stir-fry with this delicious, vegetarian alternative.

This four-week meal plan will stoke your fat-burning fire and support your get-lean goals — without cravings or deprivation!

Reduce bloating and boost energy with this two-week food detox that leverages real food as your internal detergent.

Break through your diet plateau and kick your metabolism into overdrive with this four-week meal plan.

Plant-based diets are on trend, but according to some, there is a dark side to this newest style of eating.

Get to the root of solid nutrition with this high-performing produce.

Implement these nutrition and supplement strategies to burn fat and better your bikini body.

Make over your menu with these foods and drinks to look and feel like a million bucks.

Take a pre-emptive strike against dietary meltdown with these batch-cooking strategies.

Boost your mood with this blend of oxidant-rich berries and sparkling seltzer.

Consistent seafood consumption may reduce the risk for major depressive disorder.

Make the most of your meals — and your training efforts — with these wise food choices.

Stay energized through your workouts with these protein-packed pancakes.

Don’t be confused by all the sweeteners available on the market — learn which sugar is the healthiest and which you should avoid.

Roasted chicken is the ultimate comfort food, but it also can be good for you! Here's how to make it.

Protein and nutrient-packed bone broth is giving green juice a run for its money.

Join the cranberry craze and incorporate more of these nutrient-dense, tart red berries into your diet! Hint: They’re not just for Thanksgiving.

Enjoy these crispy and golden brown “fries” guilt-free!

Blenders aren’t just for making smoothies. This kitchen workhorse can help you prepare healthy meals from breakfast through dinner.

How accurate are the calorie counts on package labels?

Quinoa is a complete protein, making it an ideal protein source for vegetarians and vegans.

Down this steady supply of anti-inflammatory nutrients for more lifting power.

Don’t let empty calories and weight gain haunt your every move this holiday season.

What you eat right after a workout (and when you eat it) is crucial to recovery. Here’s how to maximize your results.

Combining red peppers and chickpeas creates a tag-team effect that helps boost energy levels.

Do cooler temps have you craving comfort food? This hearty soup combines turkey, butternut squash and lots of veggies and spices, making it the perfect cold-weather meal.

Delicious, healthy and easy to make, this tilapia dish is a physique-friendly meal.

New research suggests intermittent fasting can increase motivation to exercise.

Our tasty and easy pumpkin soup recipe features this super squash as the main ingredient.

Looking for something quick and healthy that the entire family will love? Check out these three simple recipes to make your mornings easier.

As is evident from their silhouette, parsnips are a close relative of carrots but with a sweeter, nuttier taste.

Love baked goods in the morning? This pumpkin muffin is packed with healthy ingredients to start your day off right.

Maximize your health, physique and athleticism with these seven essential micronutrients.

A little sweet and a little savory, this easy and flavorful chicken dish is perfect for dinner.

Easy, delicious and super healthy, this pita recipe is perfect for lunch or postworkout.

Satisfy your cravings with these modern comfort food recipes.

Fit this shake into your day to ward off the flu and boost your immune system.

It’s not fall without a healthy dose of pumpkin spice, right? These three seasonal recipes taste delicious and will help you lose weight.

Preventing the common cold, increasing fat loss, improving mood — is there anything probiotics can’t do?

Trade your classic fall-favorite chili for this satisfying veggie-full version that won’t cause indigestion.

Nothing says "all-American comfort food" like homemade apple pie. Enjoy a healthier version of this iconic dessert.

No matter how you cook it, protein-packed fish is one of the cleanest, nutrient-rich choices for active women. Here are four simple but tasty recipes.

Energizing pumpkin and cinnamon give your protein shake delicious harvest-festival flavor.

Sip this protein shake to keep your muscles growing while you sleep.

Your heart and brain will go nuts for peanuts. Plus, they help lower your risk of weight gain.

Sticking to your diet doesn’t have to end when you leave your kitchen. Here’s how to stay on track when eating out.

Refuel your body with this clean, protein-rich meal postworkout!

What happens if you eat more protein than your body needs?

When it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat better, perform better and boost your entire well-being.

Don't skip the most important meal of the day, especially if you train in the a.m. These whole-food breakfast ideas will boost your energy and performance.

Want to try intermittent fasting? Here are a few things to note before diving in.

Transform your end-of-summer barbecue menu with these healthy swaps guests will love.

This natural supplement has stolen the preworkout spotlight, thanks to its many health benefits, including increased metabolism and fat-burning potential.