Nutrition for Women

Looking for something to keep you feeling full? Turn to fiber. Here’s an apple shake that provides almost half your daily needs.

Here are some common marketing terms and tactics used on food labels. Learn to separate the hyped from the healthy and make the most informed choices about your nutrition.

Satisfy a craving for ice cream with this subzero hero.

Uncover the truth about some popular “health” foods and learn how to separate fiction from fact.

When it's time to grill, use these strategies to stay on track.

Learn how — and why — to boost your dietary lysine intake.

Follow these three simple rules for eating fat to lose fat.

Fire up your diet with this fabulous superfood — dragon fruit.

Heads-up, yogurt: There’s a (not-so) new protein-packed kid on the block.

Go ahead — buck the trend, be fearless and follow that high-protein diet. Here's why science supports eating plenty of this essential macronutrient to hit your get-lean strong-body goals — and two meal plans to get you started.

Even if you're meticulous about your protein intake, you could still be falling short on one of the most important sources around.

Broccoli's little cousin is getting some serious love. Try these tasty new recipes that feature this superfood.

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Ginger and jalepeno give these delicious meatballs a spicy kick!

Low in calories but high in fiber, these granola bars will fit right into your healthy nutrition plan.

Tender and juicy, these pork chops stuffed with sun-dried tomatoes make a delicious and satisfying meal.

Tired of spending your hard-earned dollars on expensive protein shakes? Don’t worry, this postworkout protein wrap has got you covered!

Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.

Increase recovery and energy while beating the heat with this quick and easy recipe in less than five minutes.

Boost your nutrition with these five refreshing summertime recipes.

This tomato recipe calls for seasonal ingredients and uses fresh herbs to add tons of flavor without spiking the fat content.

High fiber links to weight loss and lower bodyweight, making buckwheat a functional and tasty addition to meal plans.

Nothing says summer more than a fresh ice pop. Here are two simple (and healthy) recipes perfect to tackle at home.

Your go-to glass of hydration may help you shed extra pounds.

According to research, your cheese addiction is not your fault.

Chill out with this cocktail-inspired postworkout protein shake.

Protect your health with these immune-boosting nutrition tips.

Don’t be humdrum with your hydration — these beverages deliver big body benefits.

Feed your muscles and torch fat with this postworkout meal!

Wake up boring chicken with this Italian-inspired dish.

Can superfood powders make you superhuman? Perhaps. Read on to discover which of these trendy add-ins is worth the investment.

Here’s another reason why this summer staple deserves a place on your plate all year-round.

Our sweet and tangy mango barbecue sauce sauce adds tons of flavor — not calories — to this pizza.

Vitamin C is known for its immune-boosting properties and antioxidant benefits for body and skin, but how much is too much?

Red pepper flakes, chili powder and fire-roasted tomatoes heat up this chili and rev up your metabolism!

These portable energy-revving muffins are great to make in advance and eat on the go!

Craving something sweet? Nibble on this rich and delicious, protein-packed chocolate fudge. It’s simply divine!

This tropical shake is like spring break for your muscles, and only tastes sinful! Pineapple naturally boosts your body’s ability to heal post-workout inflammation.

Yes, you can get enough protein from plant-based foods, but which ones are the best?

Love Mexican food but afraid it will derail your clean diet? Go ahead and throw a guilt-free fiesta tonight with these healthy, homemade versions of your favorite taco ingredients.

Once considered an exotic oddity, avocados — aka “alligator pears” — are now a nutritional staple. Learn how to use this superstar superfood and go way beyond guac.

Welcome spring veggies into your diet! This vibrant dish is fresh and light and easy to whip up for dinner!

These 12 research-backed nutrition hacks and quick-fix strategies can help you get your body bikini-ready.

This bright and flavorful salad showcases the best of spring!

Savory or sweet? You decide which succulent snack best satisfies your palette and your nutrition goals.

This easy, spicy dish is perfect anytime of the day.

Is breakfast really the most important meal of the day? Here’s what research reveals.

Being "hangry" is real — and it can affect your life in more ways than one.

With hints of orange and a touch of heat this beef and broccoli recipe is easy to make and is just 215 calories a serving.

Safe preparation and cooking can prevent this foodborne illness.

Spice up your pasta dish with simplistic, nutritious ingredients.

Treatment for celiac disease, gluten sensitivity and wheat allergy is avoidance of certain ingredients, but what's the difference between the three?

Registered dietitian nutritionists dish on their top tips for leading a healthy lifestyle.

Got a tough day ahead? Swap your latte for this protein powerhouse with a caffeine kick.

Tis the season for that minty and delicious milkshake. Fortunately, this version has fewer calories and fat but all of the flavor of the original.

These healthy fish tacos are incredibly delicious and pack a punch with a spicy-fruity salsa.

This breakfast favorite is packed with good-for-you protein to fill you up and keep your energy levels humming.

Whether there's a picky eater in your household or you are one, expand the horizons and avoid any possibility of disordered eating habits with these tips.

Sip your way to a flat belly with these six everyday drinks.

This Moroccan-inspired meal combines sweet and savory flavors with protein-packed lentils.

Perfect for morning or midday, this shake will trump your energy slump.

Stock your fridge with this better-body nibble.

This underappreciated root vegetable is the chameleon of the kitchen and can be prepared every which way — both raw and cooked.

A rainbow of fruits and veggies makes this a nutritious and delicious postworkout shake.

This tasty vegan meal is packed with protein and practically cooks itself. It’s that easy!

It’s time to change things up by creating homemade treats prepared with an extra helping of love.

This simple and satisfying frittata is perfect for breakfast, lunch or dinner!

Jump-start your day with this detoxifying blend of healthy fats and antioxidants.

Determine how much sugar you’re consuming — and its impact on your workouts.

This newly popularized Asian fruit can jack up your nutrition.

This tangy, zesty salad is fresh and delicious — and packed with muscle-building protein.

Try fresh and healthy spread or dip, you won't be able to resist!

This healthy take on sushi is nutritious and delicious.

These expert tips are sure to kick stress-induced cravings to the curb.

Lemony chicken and a kiwi-strawberry dressing give this spinach salad a refreshing kick.

Give your body a break from sugar, dairy and meat — for your organs’ sake! Try this delicious and detoxifying dish.

Lean protein on your plate means more muscle on your body. Here's why eggs are the perfect food. Plus, easy recipes to build muscle and burn fat.