Nutrition for Women

It’s a fact that you need water to survive. But do you need fancy bottled water? Here, we turn to science to help distill the truth from the hype about water.

It’s not hard — meet your daily fiber needs with our sample dietary fiber meal plan.

Use these “forgotten” cooking methods to whip up healthy, satisfying meals — in less time.

Learn why you should consider trading regular yogurt in for this superfood — kefir.

"When it comes to building muscle, is protein the only macro that matters?"

Here's a recipe that’ll outsmart the fat-gain cycle.

These days, your choices are nearly endless when it comes to supplemental protein. Here’s the scoop by scoop on some of the most popular options around.

Curb your hunger, improve your blood sugar levels and lose weight with a 13,000-year-old fat-loss superfood.

Calling all fans of brinner (breakfast for dinner)! This sweet and savory recipe is filling enough for any meal of the day.

Keep your digestive system health and happy with these 12 gut-healing foods.

Give your workout your all with this energy-revving shake. Drink it 45 minutes before you hit the gym.

Artificial sugar has become public enemy number one. But what if there was a natural, healthier way to sweeten your recipes (and coffee) without cutting out sugar? Try: Coconut sugar.

These simple, healthy snacks won't derail your fitness and health goals.

Berries are a sweet staple — they're low in calories but high in fiber, vitamin C and antioxidants. Try one of these five berry breakfast recipes!

A traditional Mexican mole sauce takes hours, but we came up with a lighter version that achieves the same rich flavors in a fraction of the time.

Wondering what to do with leftover turkey? This pub-style sandwich should do the trick!

When it comes to recovery, protein is not the only gain in town.

This tasty protein-packed treat can satisfy afternoon cravings and energize your muscles after a good workout.

This hearty breakfast provides seven grams of filling fiber that will take you to your next meal.

These lighter Thanksgiving recipes are so darn tasty, even your pickiest family members won’t complain.

Jazz up your leftover chicken! Pears and a maple syrup dressing add a touch of sweetness to this salad.

Fear weight gain when the weather turns cold? Fear no longer. This time of year actually offers foods both low in calories and high in nutritional value.

Low in carbs and high in protein, this dish brings healthy and flavorful to a new level.

Choose the best preworkout and postworkout foods to eat around your specific fitness routine for optimal performance, recovery and results.

Go beyond the basic hues in your produce picks. The more colorful your fruits and veggies are, the better.

This easy-to-make complete meal is delicious and nutritious.

This turkey meatball recipe is as healthy as it is tasty.

Make the most of this iconic veggie with these recipes and preparation ideas.

Whether piled on the side or served as the main course, gooey mac 'n' cheese is a comfort-food favorite. You won't believe it's clean!

Enriched with egg whites, this simple dessert will satisfy your sweet tooth and quell hunger pangs.

Editor-in-Chief Lara McGlashan plied the Oxygen staff for their favorite go-to recipes that are tasty and clean. Here’s what they came up with. Enjoy!

Research says mindfulness and memory can help you break unhealthy food cravings.

Maintaining or improving joint health is the key to longevity as an athlete. These four ingredients are must-haves for every active woman.

These incredible edibles are rich in flavor and perfect for fueling up on the fly!

Move over bone broth, ancient grains and kimchi — a not-so-new food is stealing your crown.

"I severely restricted my calories in the past with an extreme diet. Is my metabolism broken forever?"

For a lean lunch or dinner, these Baja fish kebabs do the trick.

These summertime snacks are all gluten- and dairy-free, can be made in less than 15 minutes, and can be stored in your freezer.

This one single element can help you sleep better, recover faster and look fabulous.

Muscles. Memory. Mood. Metabolism. Fish oil betters them all.

Discover how this unassuming amino acid can help you train like an absolute savage.

Cool off after a hot workout with this refreshing blend of protein and nutritious summer flavors.

Here are some key take-aways from recent research on training, health and nutrition.

Beetroot powder has emerged as a sports-nutrition powerhouse. Here’s why.

Honor National Nutrition Month by adding these macronutrients and micronutrients into your favorite dishes.

Your eating style and workout routine may be supporting your sweet tooth.

There’s nothing more romantic than treating your ticker right during American Heart Month.

Use these detoxing recipes to get your nutrition, your metabolism and your gut health back on track.

Sub freekeh for rice and get an extra dose of fiber, protein, glutamine and prebiotics.

Jen Widerstrom, an NASM-certified trainer, is on a mission to share the importance of eating natural products.

Health and lifestyle coach Rebecca Pfanner breaks down why you’re scared of your appetite and offers steps you can take to permanently change your mindset.

Here’s why you need this quality protein source on your shopping list.

Find out why these essential amino acids should be on every fit gal’s shopping list.

Sometimes it’s tricky to divine which foods are fads and which are fab. Here are five fab finds for 2019 curated by certified trainer and nutritionist Alexa Uhurek.

A new Canadian study says excess salt may not have the adverse health risks we once thought.

This pre-workout energy product from Novaforme will help improve your workouts, results and health.

Customize your daily beverages for improved strength and performance.

Tailor your eating to your workout passion and get maximum results!

To understand more about these critical nutrients and why you need them, let’s take a closer look.

I get cramps in my legs and feet during and after workouts. What could be causing the cramps?

Reaching your fitness and weight-loss goals all boils down to planning ahead.

Though small in size, blueberries pack a big nutritious punch. Here are five ways to enjoy this wholesome summertime staple.

This trio of trace minerals could hold the key to improved endurance, function and speed.

Oxygen Challenge coach and The Body Builder’s Kitchen author Erin Stern shares how to cycle your carbohydrates and fats the right way.

Learn the do’s and don’ts of shopping for your postworkout muscle builder.

Oxygen Challenge coach Ashley Kaltwasser shares her favorite sauces, dressings and sweeteners.

Oxygen Challenge coach Erin Stern shares three key steps to create an effective, customized eating plan for maximum results.

World-renowned functional medicine doctor Mark Hyman, M.D., explains why and how you should shift the plant-to-animal ratio on your plate.

Get into the Irish spirit while staying on track with these festive treats.

Try Ashley Kaltwasser’s personal strategies for drinking enough H2O, which she credits as a key factor in achieving her goals.

These refreshing and energy-boosting smoothies can serve as a healthy snack or recovery drink.

With so many mixed message out there, a certified nutritionist weighs in on today's most popular eating strategies.

Between workouts, healthy eating, errands and a social life, you’re working hard to stay your fittest and healthiest year-round. Need a little help? Start with vitamin D.

Looking for some new fall staples? We share some of our five seasonal favorites.

Dress up your Thanksgiving turkey with Lori Harder's healthy and delicious cranberry sauce recipe.

Stay on track with a budget-friendly meal that’s both tasty and easy to tote.

There’s nothing fishy about this supplement. Here’s how to pick the right one for you.

It's not all about genetics when it comes to metabolism speed. Here are six tips you can use to speed yours up.

This watermelon-flavored slushy is hydrating, energizing and extremely easy to make!

Enjoy the refreshing pairing of kiwi and strawberry in this easy and delicious protein shake.