Nutrition for Women

Boost your muscle with this invigorating summer smoothie that’s loaded with good-for-you nutrients.

Fuel your muscles with these delicious, protein-packed soups.

Spinach contains nitrates, which helps strengthen and tone muscles by regulating calcium in the body.

Those who keep a food journal can lose twice as much weight as those who didn’t.

The high-fiber content of barley also keeps hunger at bay by helping you feel full longer.

Keep high-protein food easily at hand with this muscle-building grain salad.

We break down the mystery of macros and tell you what you need to know about these essential nutrients.

This lighter non-meat version is baked but still crispy, cheesy and filling.

Burn fat faster and train harder with this super shake.

Increase recovery and energy while beating the heat with this quick and easy recipe.

Increase energy and recovery during the dog days of summer while beating the heat with this quick and easy two-step recipe.

These easy protein powder recipes are perfect for snacking or as an on-the-go meal replacement.

BCAAs are the critical link in helping you take command in the gym and build your best body.

This spinoff of the classic rum-and-mint cocktail is a great twist to traditional chicken.

“Antioxidants” is one of those buzzwords that gets thrown around a lot. They’re in food and skin-care products, but do you really know what they are and why they’re important for athletes?

When it comes to nutrition, don’t believe everything that you read — unless it’s this article.

Dietary fiber can boost your metabolism, give you energy and help in the fight against fat.

Low levels of vitamin D is linked to slower recovery among athletes.

These 26 science-backed rules will take your physique from now to WOW!

I often have low energy during workouts but can’t figure out why. Could my nutrition in the hours leading up to my workout be the cause?

This naturally sweetened protein bar from Quest will put a spring in your step.

What’s the difference, and do you need both for a healthy gut biome?

Whether you’re allergic to coffee or just trying to kick the habit — there are other options out there for a morning pick-me-up.

This protein-packed smoothie has all the flavor of a holiday favorite minus the sugar rush.

Go ahead, have another — there's nothing better than a guilt-free peanut butter and chocolate treat.

This high-protein take on a classic recipe is easy to make and even easier to eat.

You have to try Quest’s new keto line if you haven’t already.

Quest Nutrition media chefs spill how to avoid carbs as the weather cools.

With so much advice swirling around the Internet, sometimes keeping it simple can yield the greatest health results.

Craving a meatball sub but don’t want the carbs? Look no further than this easy-to-make recipe.

From kidney stones to wrinkles, we've addressed popular myths surrounding hydration.

Should you be drinking bone broth and snacking on seaweed? Oxygen sets the record straight on 10 top food crazes.

The differences between food allergies, intolerances and sensitivity. Plus, how to identify the problem and what to do about it.

As an active woman, you ask a lot of your body in your workouts, so you should reward it with the nutrients it needs. These six key vitamins and minerals help you perform at your best.

I ain't afraid of no oats!

Nutrition bars can be a good grab-and-go option for the fit girl on the move. Here’s what’s new with these portable snacks.

Christmas is about to come early!

Five reasons you’re overeating (and how to stop)

Whether you are running a 5k or doing a competition at your local box, what you eat before can affect your performance. Here’s how to eat to perform at your peak.

Do you ever wonder how peanut butter stacks up to the other nut butters? So did we. Here’s what we found out.

This postwork shake will help you recover fast and feeling stronger than ever!

This skillet sensation is not only packed with protein, it enhances your immune system with nearly all of your daily needs for vitamin C and selenium.

This springtime shake bolsters your mood and immune system and can even help keep you lean.

Here’s the real deal on what to eat to fuel up and recover no matter when you hit the gym.

Consuming the right foods at the right time can make or break your workout. Here are three recipes that can help you fuel your training.

Wild, farmed, canned or smoked salmon? Which is your healthiest choice?

From juicing for acne prevention, to the benefits of cranberry juice, we separate fact from fiction.

Score the six-pack you’ve always yearned for by making these diet tweaks.

Cheat meals can benefit your weight-loss and fitness goals if they’re planned and structured. Here’s how to cheat without blowing your diet.

Eating after your workout today will get you back in the gym, full force, tomorrow.

Check out Elle Harris's author page.

Here's a quick primer on when to carb up, when to carb down and which carb sources you need.

Put pep back in your step by following your next workout with this muscle-restoring chaser.

Get the results you want with these five must-take supplements.

Chase a morning workout with this powerful blend.

Need chocolate? Stash your pantry with two key treat-making foods so you’ll always have a clean solution when a hankering for sweets hits.

Swap your sports drink for this postworkout creamy, high-protein treat.

Keep your stomach svelte with the fat-torching power of protein, dairy and fiber.

Spicy and delicious, this recipe includes the word “fry,” but there’s nothing fatty about it.

Intense gym sessions could be depleting your body of vital nutrients. Keep your body running in top form by getting more of these essential vitamins and minerals.

This skillet sensation is not only packed with protein, it enhances your immune system with nearly all of your daily needs for vitamin C and selenium.

See how good (or bad) your favorite Valentine's Day treats are for you before you indulge.

Get a lean body even faster by spicing up your postworkout protein shake with chai tea.

Combine frozen peaches and protein powder for sweet muscle-building benefits.

This slightly spicy chicken is a healthy solution to a craving for Mexican food!

These 7 between-meal bites not only satisfy your hunger but they also go the extra mile and give back to charity.

This hearty white fish, packed with omega-3 fatty acids, is baked in a slightly spice marinade that will dazzle your taste buds without hurting your waistline.

Three delicious holiday recipes courtesy of “The Muscle Chef.”

With all the olive oil scandals abounding, how do you choose one that’s legit? Read on to find out.

High in protein, amaranth is delicious and versatile. This amazing chicken and amaranth dish will fuel your training and fill your belly!

Knock out your cookie craving and feed your muscles in one shot.

Understanding how the B vitamins work in the body can help you maximize both health and performance.

8 new uses for canned pumpkin

Sticking to your diet and training schedule can be tough this time of the year. We share some tips for staying fit and eating well while on the road.

Rejoice in your holiday meal leftovers, because they mean a week’s worth of easy meals ahead! Here are five fast and fresh ways to enjoy your turkey leftovers in 15 minutes flat.

Rev up your engine with these 5 fast and easy stir-fry recipes.

"Pumpkin Bites Back"

No tricks here. Try these delicious recipes that will treat your tastebuds but won’t scare your waistline.

Greek yogurt is creamy and tasty, endlessly versatile and positively overflowing with protein, perfect for a clean diet. Here are five delicious ways to eat it.

Keep your weight loss on track during the Halloween season with these simple strategies to enjoy the holidays without sacrificing your diet.