Nutrition for Women

These sushi-inspired peanut butter banana bites provide nutrition in a fun, bite-size snack.

Here's what Oxygen found when we dropped into Lori Harder's kitchen.

The recent buzz about companies removing artificial ingredients from foods might sound like good news, but it’s actually a double-edged sword. Find out why and then learn what four facts you need to heed on food labels.

You are what your bacteria eat. Here are 6 foods to improve your gut health.

Nibble guilt-free with these grab-and-go snacks.

If you don’t want protein from animal sources, you have more choices than ever. Put the power of plant-based supplements toward your fat-loss goals.

Do your active lifestyle a favor — swap out the white processed junk and reach for seven natural sweeteners.

Easy tips to set yourself up for success in the gym and the kitchen.

These common dieting fumbles could be holding you back from reaching your weight-loss goals.

Satisfy your hunger, energy and nutritional needs with these delicious, moist and healthy bars.

Your body needs fat so don't eliminate it from your diet. Instead, focus on these six fats for a fitter, better-functioning physique.

Who said healthy has to taste bland? This Japanese-inspired edamame recipe delivers a flavor and energy kick.

Pack a lot more nutrition between those slices with some creative twists. Your PB&J … all grown up!

These tasty bean tacos provide protein and carbs in a perfect single-handed package

IFBB Bikini pro and mom Alison Garcia shares her tips for simplifying life without sacrificing health and fitness.

Goals aren’t just realized in the gym, they’re also fueled by what’s on your plate.

Maximize performance, minimize bloat and supercharge your motor with the proper dosing of these key minerals.

Satisfy your hunger, energy and nutritional needs with these delicious, moist and healthy pecan protein bars.

These crispy zucchini chips satisfy your cravings with lots of flavor and without loading on a lot of calories. What’s not to love?

Cross-breeding vegetables to improve flavor and boost nutrients? Yes! Here are five options you have to try.

This power-packed smoothie is a combination of recovery essentials and summer flavors that will take you away to a tropical location.

Time your meals and snacks to make every bite work for you in your quest for a lean, mean, powerful physique! Try this system.

Eat your meals slowly in order to minimize your waistline.

Don’t ignore the power of protein powder, no matter your fitness goals.

Get juiced! New research is hinting that pomegranate extract can make you stronger, faster and seriously ease muscle soreness for better gains in the gym.

Clean doesn’t have to mean boring and flavorless. IFBB Figure pro Patricia Babineaux shares her tips for adapting a healthier lifestyle.

If you think healthy eating is hard work, think again! Turn five key ingredients into 23 meals!

Coconut water adds a nice tropical flavor with a hint of sweetness to this brown rice dish.

Whether you’re kicking it in your backyard or hosting a huge summer bash , fire up the barbecue for these easy-to-grill dishes are healthy and delicious and will satisfy even the pickiest of palates.

Your protein needs are a must to fuel your active lifestyle. Oxygen explores why organic might make a better choice.

This light and bright gazpacho is the perfect way to welcome back bikini season!

Modern refrigeration is a lifesaver but not for certain foods. Here are 10 foods you should never refrigerate to maintain best quality and longevity.

Go beyond the all-purpose white stuff and try one of these five new flours that rise above the rest.

Chocolate is packed with heart-healthy vitamins and minerals, so go ahead and fall in love with this cocoa-licious shake.

Elevate your mood while you burn fat with this breakfast shake.

End your workout with this sunny muscle-building shake.

Banish this monthly nuisance with these foods that are scientifically proven to reduce the mood swings and physical discomfort that comes with it.

The not-so juicy truth about doing a juice cleanse.

This fat-melting whey protein recipe combines the metabolism-boosting power of green tea and the fresh flavor of lychee.

This colorful salad is easy to make and can be portioned out for a week’s worth of fiber-rich lunches. Eat as a stand-alone, or pump up the protein with some shrimp or grilled chicken.

If eggs are not already a mainstay in your clean diet, then it’s time to get cracking.

What your snack cravings reveal about your weight

Eating the right food — at the right time — is crucial to getting the body you want. Oxygen makes it easy with meal plans designed around your workouts.

Healthy nutrients meet delicious seasonal flavors in this refreshing smoothie.

Select and time your carbs to maximize your training and recovery.

Blending up a DIY pre- or postworkout coffee drink is quick and easy.

Here are 5 new ways to reel in omega fats for more muscle growth and better heath.

This high-protein superfood is a mighty powerhouse for your physique.

Chronic inflammation can wreak havoc on your body. But with the right foods, you can minimize its effects and feel better in days.

Eating too little can have short-term and long-term consequences for your body and your workouts.

Pucker up with this recovery shake made using tart cherries and whey protein.

Start the day in a savory way with this healthy take on eggs and hash.

When you’re dieting, hunger is the enemy. Here’s how to beat it into submission and stay on track.

Fat is one of the three major nutrients that the body requires for proper function so eliminating it from your diet isn’t the smartest strategy. Instead, focus on these six fats for a fitter, better-functioning physique.

Blend up some bikini bliss with this postworkout combo of refreshing, fat-fighting ingredients.

This nutrient-packed halibut recipe is high in fiber, protein and omega-3 fatty acids.

Serve up this West Coast–inspired take on a classic weekend morning favorite: eggs Benedict.

The fresh flavors of this protein shake will take you away to an island paradise.

Time for an oil change with these alternatives that can knock your diet into nutritional shape.

This triple-threat smoothie is so delicious you’d never know it’s good for your heart.

This calendar can help you work toward your New Year’s goal of a revamped physique.

New FDA rules will require all chain restaurants to post calorie labels. Will it make a difference?

Bioactive peptides in hydrolyzed whey protein can make you healthier, fitter and even leaner.

Our body reacts to different sugars differently. Here’s how.

Faba beans could be the next superstar food of gluten-free groupies.

No matter how you eat , you can reap the benefits of the Mediterranean diet. Make these four simple swaps to incorporate it into your eating plan.

This zesty buffalo chicken dip goes lighter for game day.

This crazy good roasted cauliflower dish makes a great appetizer or Thanksgiving side dish!

Try this savory brown and wild rice and mushroom stuffing recipe from Lori Harder to kick up your holiday table.

How caffeine can kick your workouts up a notch.

Here’s the skinny on which caffeine-laced items you may want to add to your pre-workout routine.

Here are 6 tips for buying and storing fresh seafood.

Science is clear: to perform well, you need to get your food to work for you.

Maximize your results in the gym with this simple one-day meal plan.

Snack on walnuts to help you expedite post-workout recovery.

What exactly are sprouted grains, and should you make the switch?

Hey, what’s not to love about BCAAs? Calorie-free, muscle-friendly and easy to drink during a workout, this is any active woman’s go-to supplement.

Swap expensive items for cheaper options without sacrificing your wallet — or your waist.

Delicious homemade blueberry topping and a hefty dose of protein make for a perfectly fit treat!

These four tricks will help you lose fat and retain hard-earned muscle.