Nutrition for Women

These four tricks will help you lose fat and retain hard-earned muscle.

Smash fatigue and take your performance in the gym to the next level with beta-alanine.

The nutrition you need, delivered.

Get your caffeine fix without blowing your diet with these four coffee-infused recipes.

Get more protein into your diet with my bone broth soup!

Mocha meets smoothie in this perked-up breakfast drink.

You really can fuel your workouts and afternoon energy slumps with bison and insect protein!

Jamie shares her tips for eating well through pregnancy.

Lori Harder shares her versatile and delicious Italian turkey sausage recipe.

Manage your salt intake for maximum health and performance.

One of the best ways to show off the results of your training is to drastically reduce sodium intake to temporarily drop water. Here’s how.

Low in calories but packed with nutrients, tomatoes are the perfect complement to any protein-rich meal.

This herby sauce is perfect for dressing salads or adding flavor to meats.

This high-protein pasta recipe pops with a rich tomato flavor.

This sweet-and-savory sausage-tomato flatbread is packed with protein, carbs and plenty of antioxidants.

Roasted tomatoes star in this low-calorie, high protein tomato dish that brims with Southern comfort flavors.

When temperatures rise, getting enough fluids to stay hydrated is key. Try these tips and products to keep your fluid levels up.

If your chicken dinners are starting to lack luster and you’re craving something new, try this big-flavor recipe on for size.

This Mexican breakfast favorite if packed with protein to power up your morning.

Before you hop on the gluten-free bandwagon, make sure you know how to do it right.

Even if gluten doesn’t make your stomach cry foul, these healthy gluten-free foods should find space in your pantry.

Rev up your fat-burning metabolism with this peachy whey protein milkshake.

Don't feel like eating chicken tonight? Here are 10 alternative protein picks to help you bust out of a chicken rut and get your body building lean muscle faster.

Expand your protein horizons with this delicious high-protein bison meatloaf recipe.

This gluten-free, Paleo bread is healthy and delicious!

These easy and delicious black bean burgers are a healthy swap for any holiday barbecue.

Need a fat-burning boost? Add these superfoods to your grocery list! From grapefruit to ginger, these foods contain nutrients that help you lose fat faster.

Don’t sour your fitness gains with hidden sugar bombs

Look to beets for a delicious vegetable spread.

Learn how to choose the right kind of plant-based protein to help you build and sustain muscle.

This easy fish recipe allows you to prepare lean, healthy protein ahead of time.

If you want to drop the pounds, you have to read between the lines. Here’s how.

Add more whole grains to your plate and you’ll not only boost your chances of staying healthy longer, but you’ll also perform better in the gym.

Oxygen separates the wheat from the chaff on whole grains.

Improve your mood, motivation and mental stamina with these five foods for your brain.

Four more reasons to seek out high-fiber foods

Seafood, like shrimp, crab and mollusks are great choices to support lean muscle mass while helping to reduce body fat.

Ripe, juicy tomatoes are loaded with nutrients and are super versatile. Try our easy steps for grilling them up for a tasty side dish this summer.

What's the best type of milk for you to drink if you're trying to shed body fat? Read on to find out.

Lean beef is high in protein, iron and B-vitamins, and it can help build muscles. Here's how to eat this muscle food to help you stay trim.

Pull out your pan and whip up a fast, healthy meal in no time!

Butter has gotten a bad rap over the years. But is it back? We give you the pros and cons of the spreadable options.

Blending your protein powder is the way to get more muscle-building benefits.

Packed with nutrients, these 7 salad recipes will complement your active lifestyle.

Tame your tummy troubles — and maybe uncover a tight midsection — with probiotics.

Sharpen your plating skills to make your food taste better.

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Coconut oil is an easy way to add a taste of the tropics to your meals.

With the right combo of nutrients, you can keep it tight without counting every calorie.

The popular protein gets more body composition cred

Turns out taking iron helps you lift iron

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Turmeric spices up your food and keeps you healthy.

Why green tea extract should be on your list of go-to supplements.

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Get stronger by fueling up with brainpower foods.

A few simple food swaps can help you do a little spring cleaning to your winter diet.

You may have seen apple cider vinegar on the shelf at the grocery store or maybe you even have it in your cabinet because a recipe called for it, but did you know that it’s a nutritional powerhouse that’s packed with nutrients, is low in calories and is a

When life hands you lemons, make these decadent-tasting cheesecake bars.

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Stay fit and healthy forever by giving in to life’s little treats.

Packed with iron and protein, this breakfast will power up your morning!

Are eggs and oatmeal uninspiring? Spice up your morning routine with these tasty and healthy breakfast recipes.

Start your morning off right with these high-protein banana-blueberry muffins.

Creatine can fuel your workouts and improve your lean muscle gains

This decadent dessert is packed with healthy fats from cashews, antioxidants from dark chocolate and crave-crushing fiber from pears. Dig in, guilt-free!

With chicken sausage and a fried egg, this hearty hash will fill you up for breakfast, lunch or dinner.

Can a pre-workout formula up your game?

Learn how making healthy oils a part of your Oxygen lifestyle can benefit your overall health, boost your brain power, and get you closer to your goals.

Clean never tasted so sinful! This chocolate brownie is packed with free radical–fighting flavonoids and antioxidants.

Rev up your metabolism with this fat-torching postworkout protein shake.

Give your body what it needs to build and preserve lean muscle. Take glutamine when you leave the gym and you'll recover faster.

What you put in your body after training can make a radical difference in reaching your physique goals. Increase your chances of success with three key postworkout action steps.

Fear weight gain in the winter? Fear no longer. This time of year actually offers foods both low in calories and high in nutritional value.

A fat-burning breakfast for your summer tune-up!

Try this spiced apple protein shake for breakfast and feel fuller longer.

This clean and tangy salad dressing packs a punch (without the fat or calories) with garlic, jalapeno and fresh lime juice.

The caveman diet doesn’t have to be barbaric! These five recipes fit into a Paleo diet and deliver on flavor, too.