The Budget-Friendly 2-Week Meal Plan
The clean recipes in this two-week budget-friendly meal plan can help you break through those plateaus without spending a fortune at the grocery store.
The clean recipes in this two-week budget-friendly meal plan can help you break through those plateaus without spending a fortune at the grocery store.
Build muscle and stay lean with this four-week meal plan.
The tips you need to get your day off to a better start.
Before automatically turning your back on this carbohydrate staple, know that pasta may be worth a second look.
Break your coping mechanism that sends you straight to the fridge.
Don’t forget to stop by your market's produce patch to pick up these seasonal winter fruits and vegetables.
High in nutrition and flavor, these drinks are definitely hot stuff and what you should be hydrating with all winter long.
Ditch the excuses: These quick dietitian-recommended midday meals can help anyone stay on track.
Throw the ultimate New Year's Eve bash right in your own home with these deliciously festive dishes and drinks.
Eggnog has its time and place, but we're shaking up the cocktail category with some fresh takes on festive libations.
Perfect for snacking, on-the-go and warm treats for guests!
Check out Hannah Dawson's author page.
With just a few ingredient switcheroos, you’ll satisfy your cravings and make your abs happy — inside and out.
These bars are just as rich and tender as the traditional version but without the deluge of butter, white flour and brown sugar. Each serving has about 100 fewer calories and half the sugar as regular blondies.
Amelia Ricci has some recommendations for those 'betweener' meals you might forget about.
Looking for the best vegan cookie to bake for the holiday season or any day at all?
Cooler weather calls for warming soups. Don’t let food restrictions stop you – we’ve compiled a list of 10 mouthwatering recipes, categorized by dietary needs.
Check out Shoshana Pritzker's author page.
This recipe makes beautifully moist turkey with savory stuffing at the same time, and all those tasty turkey juices make up a quick herb gravy at the end.
Looking to spruce up how you use those Thanksgiving leftovers this year? Then this piece is for you! From leftover Thanksgiving pizza to turkey pasta, we’ve got a recipe just for you.
Experts share their best tips for enjoying a healthy holiday.
Our gluten-free granola with apples and cinnamon is sweetened only with pure maple syrup for a healthier take on the breakfast staple.
Skin-on Russets and sweet potatoes make up these cheesy röstis, or Swiss-style hash browns.
After battling bad nutritional habits in college, Tara Laferrara has rediscovered a healthy relationship with her food.
Lactose-intolerant ladies rejoice! This high-protein meal plan can help you reach your goals — with nary a cheese shred in sight.
Time to spread the love with this creamy delight.
Short on time? These recipes take about 10 minutes to make, and the meal plan delivers big nutrition benefits.
Enjoy seven days of healthy plant-based meals.
Maximize your gains in the gym and in the kitchen with this super-simple muscle-building meal plan.
Use this clean-eating meal plan to get you back on track with your fat-loss goals.
Enjoy these crispy and golden brown “fries” guilt-free!
Combining red peppers and chickpeas creates a tag-team effect that helps boost energy levels.
Fit this shake into your day to ward off the flu and boost your immune system.
No matter how you cook it, protein-packed fish is one of the cleanest, nutrient-rich choices for active women. Here are four simple but tasty recipes.
Broccoli's little cousin is getting some serious love. Try these tasty new recipes that feature this superfood.
Check out The Oxygen Team's author page.
Check out The Oxygen Team's author page.
Check out Helen Vong's author page.
Check out Elizabeth Brown's author page.
Low in calories but high in fiber, these granola bars will fit right into your healthy nutrition plan.
Love Mexican food but afraid it will derail your clean diet? Go ahead and throw a guilt-free fiesta tonight with these healthy, homemade versions of your favorite taco ingredients.
Welcome spring veggies into your diet! This vibrant dish is fresh and light and easy to whip up for dinner!
Try fresh and healthy spread or dip, you won't be able to resist!
This healthy take on sushi is nutritious and delicious.
This easy-to-make complete meal is delicious and nutritious.
Make the most of this iconic veggie with these recipes and preparation ideas.
Enriched with egg whites, this simple dessert will satisfy your sweet tooth and quell hunger pangs.
These easy protein powder recipes are perfect for snacking or as an on-the-go meal replacement.
This high-protein take on a classic recipe is easy to make and even easier to eat.
Craving a meatball sub but don’t want the carbs? Look no further than this easy-to-make recipe.
Pack a lot more nutrition between those slices with some creative twists. Your PB&J … all grown up!
Satisfy your hunger, energy and nutritional needs with these delicious, moist and healthy pecan protein bars.
Start the day in a savory way with this healthy take on eggs and hash.
Blend up some bikini bliss with this postworkout combo of refreshing, fat-fighting ingredients.
This nutrient-packed halibut recipe is high in fiber, protein and omega-3 fatty acids.
This triple-threat smoothie is so delicious you’d never know it’s good for your heart.
Get your caffeine fix without blowing your diet with these four coffee-infused recipes.
Get more protein into your diet with my bone broth soup!
Mocha meets smoothie in this perked-up breakfast drink.
This high-protein pasta recipe pops with a rich tomato flavor.
This sweet-and-savory sausage-tomato flatbread is packed with protein, carbs and plenty of antioxidants.
This gluten-free, Paleo bread is healthy and delicious!
These easy and delicious black bean burgers are a healthy swap for any holiday barbecue.
This easy fish recipe allows you to prepare lean, healthy protein ahead of time.
Add more whole grains to your plate and you’ll not only boost your chances of staying healthy longer, but you’ll also perform better in the gym.
Ripe, juicy tomatoes are loaded with nutrients and are super versatile. Try our easy steps for grilling them up for a tasty side dish this summer.
Are eggs and oatmeal uninspiring? Spice up your morning routine with these tasty and healthy breakfast recipes.
With chicken sausage and a fried egg, this hearty hash will fill you up for breakfast, lunch or dinner.
This clean and tangy salad dressing packs a punch (without the fat or calories) with garlic, jalapeno and fresh lime juice.
Ready in just 15 minutes, these quick and easy tuna fish cakes are full of zesty flavor. Top them with salsa and sliced avocado.
With a bit of protein and carbs, these peanut butter protein balls are great on-the-go pre-workout snacks!
Check out Lara McGlashan's author page.
Snack on this preworkout treat to power up your next cardio session!
"Who says fitness girls can't have pizza? Not us ... as long as it's packed with fresh ingredients.
Check out Tosca Reno's author page.
Check out Karen Asp's author page.
Check out Lisa Hannam's author page.
Baked tofu replaces meat for a satisfyingly delicious vegetarian recipe.
Making your meals healthy doesn’t mean forgoing the flavor. Here are some savory herbs to keep your taste buds spinning and your body applauding.
Baby, it's cold outside! So warm up with this comforting — but healthy — butternut squash soup.