Recipes By Meal

With just a few ingredient switcheroos, you’ll satisfy your cravings and make your abs happy — inside and out.

Halloween doesn't have to be filled with scary sweets. This year, trick your taste buds with these 10 delicious clean treats that you can feel good about.

Move over soggy oatmeal. These flavor-packed breakfast salads are worth waking up for.

Packed with protein, these breakfast “muffins” taste delicious and will keep you fuller longer.

This easy low-fat take on Chinese food will satisfy that craving without blowing your diet.

Try this fresh-from-the-oven indulgence that won’t wreck your waistline.

This easy-to-make peppermint protein ice cream recipe won’t bust your gut. Plus, no ice cream maker needed!

For a lean lunch or dinner, these Baja fish kebabs do the trick.

Stay on track with a budget-friendly meal that’s both tasty and easy to tote.

This spinoff of the classic rum-and-mint cocktail is a great twist to traditional chicken.

Go ahead, have another — there's nothing better than a guilt-free peanut butter and chocolate treat.

Spicy and delicious, this recipe includes the word “fry,” but there’s nothing fatty about it.

This slightly spicy chicken is a healthy solution to a craving for Mexican food!

This hearty white fish, packed with omega-3 fatty acids, is baked in a slightly spice marinade that will dazzle your taste buds without hurting your waistline.

Three delicious holiday recipes courtesy of “The Muscle Chef.”

High in protein, amaranth is delicious and versatile. This amazing chicken and amaranth dish will fuel your training and fill your belly!

These tasty bean tacos provide protein and carbs in a perfect single-handed package

Whether you’re kicking it in your backyard or hosting a huge summer bash , fire up the barbecue for these easy-to-grill dishes are healthy and delicious and will satisfy even the pickiest of palates.

Serve up this West Coast–inspired take on a classic weekend morning favorite: eggs Benedict.

Roasted tomatoes star in this low-calorie, high protein tomato dish that brims with Southern comfort flavors.

If your chicken dinners are starting to lack luster and you’re craving something new, try this big-flavor recipe on for size.

Expand your protein horizons with this delicious high-protein bison meatloaf recipe.

Pull out your pan and whip up a fast, healthy meal in no time!

When life hands you lemons, make these decadent-tasting cheesecake bars.

This decadent dessert is packed with healthy fats from cashews, antioxidants from dark chocolate and crave-crushing fiber from pears. Dig in, guilt-free!

Clean never tasted so sinful! This chocolate brownie is packed with free radical–fighting flavonoids and antioxidants.

Start your morning right! Vanilla Greek yogurt and cottage cheese pack these yummy protein pancakes with flavor.

With a bit of protein and carbs, these peanut butter protein balls are great on-the-go pre-workout snacks!

Who says fit girls can't have cupcakes? These clean Red Velvet Cupcakes take the guilt out of indulging.

Inject a burst of flavor into ho-hum chicken with this delicious Dijon recipe.

Looking for a delicious banana bread that's low in carbs, too? This recipe is packed with flavor and won't increase your waistline.

Check out The Oxygen Team's author page.

With fresh veggies, whole grains, healthy fats and lean protein, this salad has all the fit-girl favorites.

How cheating on your diet can be good for your mind and figure.

High in protein, low in fat and full of south-of-the-border flavor, these clean and healthy fish tacos are a crowd-pleaser.

You'll love this hearty protein-packed smoked salmon salad with a deeply satisfying flavor.

Made from sprouted grains and legumes, Ezekiel bread is a complete vegetable-based protein containing all nine essential amino acids. Why not have it for dessert!

Sweeten your mornings with these protein-rich blueberry pancakes.

These protein brownies need no oven time and, best of all, use ingredients that won't go straight to your butt.

Check out Anna Sward's author page.

This muscle-building chili provides a perfect balance of carbs and protein for postworkout.

Sweeten your Valentine's Day with this decadent-tasting (but guilt-free) chocolate dessert.

Craving the taste of fast food? Cook up this quick and easy turkey burger that will fool your taste buds without adding extra fat or sodium.

Your heart and your muscles will thank you for this easy-to-make walnut-crusted salmon.

Enjoy these hearty low-fat muffins as a warm and healthy start to your day.

Want the perfect start to your day? Look no further than this yummy recipe that will make you feel like you're cheating.

Check out The Oxygen Team's author page.

Need a quick, healthy meal on the go? This recipe is a breeze to whip up, and it's loaded with protein and bone-building calcium.

Who doesn't love the crispy, crunchy goodness of chicken tenders? Here, we put a healthy twist on our favorite comfort food.

Kick up the heat in your salad with a balanced blend of spicy and sweet that get your taste buds dancing!

Start your day off right with these protein- and carb-rich clean cookies!

Want to enjoy the catch of the day in a healthy new way? This salmon dish is easy and satisfying.

Check out The Oxygen Team's author page.

Competitive figure and fitness coach Cathy Savage shares an energy-rich pancake recipe for when you're on the go.

Check out Michelle Schoffro's author page.

The crumbly topping on this clean and comforting apple crisp is butter-free, and made with abs-friendly flaxseed, oats and whole-wheat flour.

This breakfast granola and yogurt wrap will boost your gym performance while keeping you full on the go.

We've added shrimp to this classic, thin-crust pizza.